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Continue readingThanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. Hey everyone Iβm Abbey Sharp welcome to Abbeyβs Kitchen. In todays video, we will be talking about the most important factor when it comes to weight loss. SPOILER ALERT it's not carbs, fat, insulin, how many meals […]
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Continue readingπ―π―Subscribe for videos on becoming superhuman: Use code SIIM10 for NoordCode Protein: Timestamps: 01:05 What Caused the Obesity Epidemic 03:13 Calories and Weight Loss 04:02 What Makes Up Your Metabolic Rate 07:30 How Much Protein for Weight Loss 10:20 Intermittent Fasting vs Calorie Restriction 12:22 Low Carb vs High Carb Diets 17:35 How to Prevent […]
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