The #1 Most Anti-Ageing Exercise! #shorts

The #1 Most Anti-Ageing Exercise! #shorts how to do a deep squat and why it is important for anti aging.
#fabulous50s #over50 #asiansquat

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@MyMaria1224 says:

How long is the ideal to hold?

@terridubois6160 says:

OMG, my knees are screaming just watching this!😮

@lillianmcgrew217 says:

Good to know

@TheBlondeSunset says:

Thanks!

@adadeycharis6214 says:

Beautiful and thanks for sharing very important 🙏

@gloriaschaefer9478 says:

I cannot believe that I cannot get down there. I’ve been trying for a few days trying to do the yoga swat I will get there.

@susibrent9060 says:

Thank you for all these wonderful exercises❤

@frogmoonmama says:

LOL Lived in SEAsia 15 years, that’s how I went to the loo everyday.