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Leroy Johnson
How long is the ideal to hold?
As long as you can, she said
OMG, my knees are screaming just watching this!😮
Good to know
Thanks!
Beautiful and thanks for sharing very important 🙏
I cannot believe that I cannot get down there. I’ve been trying for a few days trying to do the yoga swat I will get there.
Thank you for all these wonderful exercises❤
LOL Lived in SEAsia 15 years, that’s how I went to the loo everyday.