The #1 Reason Why You Can’t Lose Weight! These Tips Helped Me Lost Fat Fast
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00:00 Introduction
01:09 Avoid Unnecessary Calories
02:49 Sugar and Insulin
04:29 Snacks
05:00 Processed Carbs
06:04 Sugar Intake
08:28 Eating Fruit
09:37 Calories Matter
Yup when I eat carbs I crave more carbs π’
Its really hard to know what to eat especially as vegetarian
Sorry, that is quite a challenge! I hope you find what works well for you. Avocado? Nuts? High fiber legumes?
Howβs your sleep? Or stress? That can unbalance your hormones that make you crave carbs too, & also if thereβs not enough balance in the diet
C.o.r.t.i.s.o.l.
I have tooo much stress and CANNOT lose wich adds to stress as well as depression I’m existing in. π
Me too… I cannot destress for the life of me and I think it causes most of my issues
Water weight brings small depression.
I love your videos and recipes, wondering if you could do a recipe on healthy low carb low sugar coffee creamer or suggest some from the grocery stores β€
@@karenmiller8269 I’m about to start garbanzo
I would love a video on calories in/calories out. Thank you for the tips!
Noted! ππΌ
Yes please
Yes please share more about keto!
You got it π
Carbs also makes me crave more carbs
Same!
I have the same problem. I am trying a 3 day egg fast. I have found it good to help me withdrawal from a carb/sugar addiction. I am normally a carnivore due to having IBS
Same!! When I eat a ton of refined carbs, the cakes sweets and things I love, but when I have sweet potatoes, veggies and protein and SLEEP oof the FAT melted! & not one craving!
β ββ @@brianna56ism have you done egg fast before. If so how did you make out. Iβm on day 3 of my first ever egg fast.
This was extremely helpful and a good mindset, thank you.
2 things you didn’t mention why ppl don’t lose weight
1. Stress!! When you’re under stress… you’ll gain weight
2. Women over 35 … make sure get your hormones checked bcuz hormone levels are extremely important in perimenopause & beyond
One idea no one asked for:
For me, it was being on lexapro. After I starting it, I gained 30 lbs in 3 months. I brought it up to my doctor & she assured me it was not related. So I continued on this medication for SEVEN YEARS. Finally after years of unexplained sickness, headaches, inflammation, & so much more, I took a genetic test that showed me that of its class, lexapro was THE WORST for my body. Got off & lost 50 lbs in one year after my body finally detoxed. All I can say is thank you Lord!!!!
Sugar is addicting for me. So itβs better that I avoid it. But it is challenging.
I’m so satisfied with high protein & fat and am full longer but when I have carbs, I eat most of them right before I go into CrossFit class!
And then I’m not craving carbs after my workout.
This was an intuitive move for me but thankful for the confirmation from your video! β€οΈ
I lost 150 lbs in a lower carb calorie deficit, I agree it works! 7 yrs in still here doing it β€
βShort term sacrifice for long term benefitβ is my new motto! Thank you! π If you have any tips for counting calories while making meals with a lot of ingredients, I would love to know! Thanks again π
Yes for me consistency is the most difficult part. I’ve done it a few times especially since becoming a mom and being on my own most of the time, where I’ll be committed for a couple weeks but then I lose that motivation when things get hard/stress sets in and it’s easier to just eat whatever. I’m definitely a stress eater as well. This time I am trying my best to work out, stay in a calorie deficit and eat wholesome foods/eliminate fast food & junk food and that includes keeping that stuff out of the house as much as possible. I know I have to stay consistent to actually see a change and I know I owe it to myself and my little one to be the healthiest version of me that I can be. Your videos and recipes have been helpful (subscribed) and I am still learning about foods I can put together that will help me through this journey, thank you for the motivation!!
Yes please make a video on keto that would be valuable π
Thank you so much!! God bless you!! Youβve been such a big help! When I was pregnant with my daughter I had gestational diabetes but I was able to diet control it through eating low carb! Iβm almost 5 months postpartum and still living the low carb LIFESTYLE! I feel so good!!! The weight is melting off! I also have your cookbook! β€β€β€
This video just ended my trips to Smoothie King! I just looked up the nutrition facts on the β healthyβ smoothiesβ¦ Iβll just continue making them from home!
Thank you for all you do!!!!!!β€
Thanks for the video, this is stuff ppl need to hear over and over because we get complacent and we think weβve got this. Itβs like a reality check to hear this information.
Yes, when I eat unhealthy carbs I crave more carbs. I also know that eating healthy protein keeps me more satisfied and I crave less. I knew in middle school that breads made me feel bloated. I finally learned about gluten and began watching and feeling better. My motto…… If I want to see a change, I have to make a change. Whenever I need a “reset” I remind myself of my motto. Thank you for all your tips, advice and knowledge!!
Almost 33 and was diagnosed with pre diabetes. Enough was enough. Iβve lost 10 lbs in 3 weeks. Cut out sugar, processed foods, Started intermittent fasting, working out, and eating very low carb. I feel great! This is going to be my new lifestyle. I DO NOT want type 2 diabetes. I love your channel, Myra! Your meals are amazing!! I go back in December to check my A1C. Praying itβs in the normal range.
Itβs way more expensive to eat healthier, but I rather spend money on GOOD food than diabetic medication.
You got this!!! πͺπ»ππ»
Was doing fine, but have two sproker spaniels and yesterday ate everything I should not eat. Still walking dogs regularly but they drain me some day’s with energy. I have lost one stone since last year. Must perseve. Thanks for your advice π