The #1 Reason Why You Can’t Lose Weight! These Tips Helped Me Lost Fat Fast

Get My Meal Plan Here:

✨Shop My Recipe Ebooks!:
𐂑 Spice Containers:
🍳 My Favorite Air Fryer:
πŸ§‘β€πŸ³ Magnetic Knife Board:
πŸ”ͺ My Knife Set:

πŸ”΄ Subscribe for more tips just like this:

==================================================

WANT MORE LOW CARB LOVE????
πŸ• ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe

πŸ’ͺ HOW I LOST 135 POUNDS ON THE KETO DIET

🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

SOCIAL
===============================
πŸ“ – BLOG:
πŸ“Έ – Instagram:
🀳 – TikTok:
πŸ‘₯ – Facebook:

Shop my Amazon Favs:

My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 20% off Ultima:
– 20% off Kettle & Fire Broths and Keto Soups:
– 15% off Alamadre Low Carb Tortillas:

πŸ₯˜ – Keto Meals
πŸ‹ How I Lost 135 Lbs
⭐️ Popular Uploads

#keto #lowcarb #lowcarblove #ketorecipes #weightloss #weightlossjourney
00:00 Introduction
01:09 Avoid Unnecessary Calories
02:49 Sugar and Insulin
04:29 Snacks
05:00 Processed Carbs
06:04 Sugar Intake
08:28 Eating Fruit
09:37 Calories Matter

Leroy Johnson
 

  • @justuschickens10 says:

    Yup when I eat carbs I crave more carbs 😒
    Its really hard to know what to eat especially as vegetarian

    • @sandieweldon2808 says:

      Sorry, that is quite a challenge! I hope you find what works well for you. Avocado? Nuts? High fiber legumes?

    • @loseweightwithmealplanning says:

      How’s your sleep? Or stress? That can unbalance your hormones that make you crave carbs too, & also if there’s not enough balance in the diet

  • @JanzyWright says:

    C.o.r.t.i.s.o.l.
    I have tooo much stress and CANNOT lose wich adds to stress as well as depression I’m existing in. 😭

  • @bigrob4840 says:

    Water weight brings small depression.

  • @carissaweaver-fi5eo says:

    I would love a video on calories in/calories out. Thank you for the tips!

  • @OneSmileyMom says:

    Yes please share more about keto!

  • @marye-elizabethleslie4997 says:

    Carbs also makes me crave more carbs

    • @rebeccalevings1371 says:

      Same!

    • @brianna56ism says:

      I have the same problem. I am trying a 3 day egg fast. I have found it good to help me withdrawal from a carb/sugar addiction. I am normally a carnivore due to having IBS

    • @loseweightwithmealplanning says:

      Same!! When I eat a ton of refined carbs, the cakes sweets and things I love, but when I have sweet potatoes, veggies and protein and SLEEP oof the FAT melted! & not one craving!

    • @nancylovescookie2875 says:

      ⁠​⁠@@brianna56ism have you done egg fast before. If so how did you make out. I’m on day 3 of my first ever egg fast.

  • @GabrielaChaves-gy7jo says:

    This was extremely helpful and a good mindset, thank you.

  • @rosiorodriguez9334 says:

    2 things you didn’t mention why ppl don’t lose weight
    1. Stress!! When you’re under stress… you’ll gain weight
    2. Women over 35 … make sure get your hormones checked bcuz hormone levels are extremely important in perimenopause & beyond

  • @jennakaye says:

    One idea no one asked for:

    For me, it was being on lexapro. After I starting it, I gained 30 lbs in 3 months. I brought it up to my doctor & she assured me it was not related. So I continued on this medication for SEVEN YEARS. Finally after years of unexplained sickness, headaches, inflammation, & so much more, I took a genetic test that showed me that of its class, lexapro was THE WORST for my body. Got off & lost 50 lbs in one year after my body finally detoxed. All I can say is thank you Lord!!!!

  • @arnoldstrongnumerouno says:

    Sugar is addicting for me. So it’s better that I avoid it. But it is challenging.

  • @natashamcdaniel2846 says:

    I’m so satisfied with high protein & fat and am full longer but when I have carbs, I eat most of them right before I go into CrossFit class!
    And then I’m not craving carbs after my workout.
    This was an intuitive move for me but thankful for the confirmation from your video! ❀️

  • @joyneville7246 says:

    I lost 150 lbs in a lower carb calorie deficit, I agree it works! 7 yrs in still here doing it ❀

  • @alexisbk9576 says:

    β€œShort term sacrifice for long term benefit” is my new motto! Thank you! πŸ’› If you have any tips for counting calories while making meals with a lot of ingredients, I would love to know! Thanks again 😊

  • @mzp_honey says:

    Yes for me consistency is the most difficult part. I’ve done it a few times especially since becoming a mom and being on my own most of the time, where I’ll be committed for a couple weeks but then I lose that motivation when things get hard/stress sets in and it’s easier to just eat whatever. I’m definitely a stress eater as well. This time I am trying my best to work out, stay in a calorie deficit and eat wholesome foods/eliminate fast food & junk food and that includes keeping that stuff out of the house as much as possible. I know I have to stay consistent to actually see a change and I know I owe it to myself and my little one to be the healthiest version of me that I can be. Your videos and recipes have been helpful (subscribed) and I am still learning about foods I can put together that will help me through this journey, thank you for the motivation!!

  • @BrianneIrene says:

    Yes please make a video on keto that would be valuable 😊

  • @meeshacrayton3412 says:

    Thank you so much!! God bless you!! You’ve been such a big help! When I was pregnant with my daughter I had gestational diabetes but I was able to diet control it through eating low carb! I’m almost 5 months postpartum and still living the low carb LIFESTYLE! I feel so good!!! The weight is melting off! I also have your cookbook! ❀❀❀

    This video just ended my trips to Smoothie King! I just looked up the nutrition facts on the β€œ healthy” smoothies… I’ll just continue making them from home!

    Thank you for all you do!!!!!!❀

  • @kylecolgan4019 says:

    Thanks for the video, this is stuff ppl need to hear over and over because we get complacent and we think we’ve got this. It’s like a reality check to hear this information.

  • @KathyDieringer says:

    Yes, when I eat unhealthy carbs I crave more carbs. I also know that eating healthy protein keeps me more satisfied and I crave less. I knew in middle school that breads made me feel bloated. I finally learned about gluten and began watching and feeling better. My motto…… If I want to see a change, I have to make a change. Whenever I need a “reset” I remind myself of my motto. Thank you for all your tips, advice and knowledge!!

  • @Evie0526 says:

    Almost 33 and was diagnosed with pre diabetes. Enough was enough. I’ve lost 10 lbs in 3 weeks. Cut out sugar, processed foods, Started intermittent fasting, working out, and eating very low carb. I feel great! This is going to be my new lifestyle. I DO NOT want type 2 diabetes. I love your channel, Myra! Your meals are amazing!! I go back in December to check my A1C. Praying it’s in the normal range.

    It’s way more expensive to eat healthier, but I rather spend money on GOOD food than diabetic medication.

  • @susanmanby8055 says:

    Was doing fine, but have two sproker spaniels and yesterday ate everything I should not eat. Still walking dogs regularly but they drain me some day’s with energy. I have lost one stone since last year. Must perseve. Thanks for your advice πŸŽ‰

  • >