The 5 Golden Rules to Lose Belly Fat & Visceral Fat
Check out my DELISH pasture-raised protein powder!👇🏻
Today I'm sharing the 5 golden rules for losing belly fat and visceral fat.
COMPLETE INTERMITTENT FASTING PROGRAM:
SUBSCRIBE + JOIN THE AENPEEPS!
*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:
~BINGE THE BLOG:
~INSTAGRAM:
~PINTEREST:
~AUTUMN ELLE NUTRITION FACEBOOK GROUP:
Chapters:
0:00 intro
0:15 belly vs. visceral fat
1:36 fructose
2:38 walk more sit less
3:43 alcohol
5:00 stress
7:30 protein fat and fiber
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Working to achieve a life using these 5 golden rules 🤔. The only one missing is being consistent with being active (walking, moving more and strenght training). This video tells me I am 80% there. I feel great about this. Thank you Autumn 👍❤️🇨🇦
I think that’s the biggie with a lot of people, and for a lot of reasons. Before 2020 it was built into my day to easily get 10K steps because I would be walking about 22 minutes to get to work, and then would walk for breaks often and with a friend, and then for about 30 minutes at lunch. I think being in an office really motivated me to get out and get some air. Now I work from home 99.99% of the time, where it’s comfortable and I’m in my jammies, and my motivation waxes and wanes. And the conversation in my head is always the same:
“Well, you can just work from the office, that’s an easy fix.”
“But that’s 2 hours for the commute that I lose every day!”
“Then just pretend you’re doing what you were doing when you used to commute.”
Me at 7am in my comfy jammies, “Maybe tomorrow.”
Me at lunch in my comfy jammies, “I don’t wanna.”
Me at breaks, “But I can’t walk I’m in my jammies!”
Maybe the fix is to actually get dressed? LOOOOL I never realized before typing this out HAHA! Won’t it be funny if that’s the keystone to the habit?!
@@celticlass8573 that is so true, all the reasons we give ourselves… you’ll find a way. Autumn keeps drilling this into our head so it will happen. You will get back to it. You and I can do it 👍🙌😆
Thanks for this info
Appreciate the information and I now recognize part of my problem. Thank you Autumn!
according to this, I have no protruding belly…
Have you seen the research on using beef tallow & liver health? If so do you have any thoughts on its validity??
My job totally messes with my sleep schedule. That’s something I need to improve on!
I do all of these! Appreciate all of your videos. I have learned a lot.
Thank You so much! Your information has really helped me a lot with controlling my visceral fat and diabetes.
That’s wonderful Darrin! I’m so happy to hear my videos have been helpful for you!
Great video, Autumn! As a peri-menopausal woman, I’ve learned to add a fiber supplement into my routine to help maintain the right amount of fiber in my diet every day. I use “Raw Organic Fiber,” 15 organic superfoods in one. This has helped tremendously!! 💪
🌞 Great info, especially as holiday treats are in abundance! Thanks, Autumn! ⚘️
Cheers! ☕️🕊💙✨️♥️
Please do a video on recovery. I want to workout more but I struggle with fatigue and soreness. Other than sleep and protein what do I do?
Thank you for another great video packed with quality information!
Hi Autumn, new to the channel and loving all your informative videos. Your first Golden Rule is watch out for Fructose. Your video showed added fructose as in candy, processed and ultra processed foods. What about fruit?
So glad I found your channel! I’ve started eating WAY MORE protein lately and it’s crazy how it has changed the way I eat. I no longer feel the desire to snack between meals and my typical need for something sweet at the end of meals has literally vanished. I’ve successfully walked past many chocolate bars in the last few weeks with an actual aversion to them–crazy! Feeling good, which is most important!
Autumn provides-more credible information in each video than most doctors do on payroll selling meds
Thanks, Autumn. Can you please share your macros per day or week? I know you don’t really count calories but I’m just interested. Also, how should we adjust our macros according to age, weight, height, and weight loss goals. Or atleast please share the extremes (too low in carb/too high, etc )
Thanks in advance!
I don’t drink anything but water and black coffee, I don’t eat processed foods, I don’t drink alcohol, I workout 7 days a week and walk throughout my day, but I still carry weight around my belly.
1-watch out for fructose
2-walk more & sit less
3-limit alcohol
4-stress reduction
5-eat protein ,fat and fiber
How do I find out if I have and how much visceral fat I have?
Re: Fructose–Does this mean we should limit eating fruit? BTW–Autumn rocks; thanks for your awesomeness.