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Boost resilience, support brain health, and tap into fat stores. Plus, enjoy the anti-aging perks of autophagy. Ready to give it a try?
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Friday Favorites: The Benefits of Fasting for Healing
Prof. Nasim Salehi – ‘A Literature Review of Fasting and Low Carb Diets’
3 Reasons I STOPPED Intermittent Fasting to lose weight
The Longevity Trifecta – MOST POWERFUL Antioxidant Hormones in the Body
The Key Determinant of Longevity and Lifespan – Dr Edward Calabrese
I Was Wrong About Intermittent Fasting
How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More – Jorn Trommelen PhD
My Evidence Based Morning Routine
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Every other day fasting🎉almost
Work regeneration on point
I have been IM fasting atleast 16 hrs a day for over 7 years now. 33 y/o and most people age guess me 12 years younger on average.
Jesus. I’m 31 and often get mistaken for mid 40s.
We’re skinny! 🚴♀️
Fasting is really good for d body it removes toxin in d body, burns fat and looks younger. Tips: always think food is just there u can grab or make anytime, make urself busy, don’t listen to ur stomach, don’t think u r hungry, think u can eat later, drink water makes u feel full, think d good benefits of fasting and u will never notice time passed by n it’s eating time!
I ate 6 small meals a day of chicken,pasta,brocli and jello for 8 months along with exercise 4 times a week..I lost 35-40lbs and I gained it all back in 2 years after eating junk food 😅🍕🌭🍟🍔🍪🍩🍨🍰🍰
Honourable Sir, God Bless you abundantly.