The Best Diet Hack To Stay Lean

Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:

The Ultimate Diet Hack for Staying Lean

You don't have to count every calorie to stay in shape! Here's my secret to staying lean while enjoying the foods I love:

1️⃣ Carbs are crucial for muscle, but timing is key. Have them around your workouts for optimal insulin sensitivity and blood sugar control.

2️⃣ On non-exercise days, reduce carbs and focus on protein and veggies to maintain your weight.

3️⃣ By carb-cycling like this, it's easier to avoid unwanted weight gain.

These principles make dieting a breeze and allow you to meal prep without calorie counting. Stay lean and enjoy your meals!