The Best Exercise for Reducing Visceral Fat
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Interesting video, I have a question I only do mixed martial arts would that be classed as what is needed for this type of fat loss? I do at least 2 hours of my heart rate being over 70 sometimes 90% of my max heart rate on the pads or bag or sparring would this count? Thanks 🙂
Thanks 😊
can you make a video that gives a general idea and tips of all your views to present it to others to go to this channel?
What if we do 100% hit workout, would that be bad or does it strain the heart?
An exceptionally well-explained summary of exercise effect on visceral fat. Thanks Siim. Can’t believe you’re down to 59 grams…..That’s unreal. 💪💪The suggested workout calendar should be very “doable” for most folks.
Hey, at ~3:29 into the video, in the B-roll footage, what is the purpose of the tube going into the breathing mask? Is it just a measurement tool or assisting in some way?
It is to measure VO2max 😅
Thank you, I’ll be following your workout program and tracking my results