The Best Food to Help You Get A Regular Cycle 💩

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Boost your gut health and say goodbye to digestive issues!

1️⃣ Mineral water – a natural remedy for constipation and indigestion, it's all about the minerals!

2️⃣ Coffee – your morning pick-me-up also jump-starts your gut, thanks to caffeine.

3️⃣ Beans and lentils – fiber-rich superheroes that feed your gut microbiome and enhance motility.

4️⃣ Apples – pectin-packed, they keep your blood sugar and lipids in check while nourishing your microbiome.

5️⃣ Psyllium husk – a fiber-rich addition that adds bulk to your stool, perfect for relieving constipation and stomach issues.

Give these a try to keep your gut in tip-top shape!

#healthythoughts #healthylifestylechanges #healthymindbody #OptimalDigestion