The Daily Habit That *Changed* My Body Forever | Walking For Weight Loss
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Today I'm sharing the daily morning walking habit that has changed my body forever.
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Chapters:
0:00 intro
0:29 benefits
3:24 sponsor
4:39 my tips
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I love you❤️❤️
Nice one!❤
Sound advice. Thank you Autumn 👍❤️🍁
Just ordered a walking board for under my standing desk! Hope that helps for middle of day! Thanks Autumn!
We were evolved to walk. several animals can run faster than we can, but nothing can walk further. It’s how we populated the planet. It’s low-impact and easy. I’m older and cannot stand still for long without wanting to sit down. But I can walk forever.
We were created by God- Christ Jesus. Fact. We didn’t evolve
Just about to head out on my morning run!
Thanks autumn, I’ll have to incorporate a morning walk on my non-running days
I love walking! I do it most mornings but usually after my workout. Always fasted, though! I listen to books or podcasts while walking. Usually two to four miles. Usually take another walk after dinner. It helps my mental health as much as physical!
those old folks walking in the mall b4 it opens knew what they were doing.😉😉
My favorite saying…..
“I walk for my soul. My body just follows along.”
I walk my dog every morning at 7AM for 30 minutes. Definitely helps everyway. I also do it at 3pm. Helps energy in my mind and body get a step up.
I walk with neighbors most mornings. We have walked together for over 12 years. I count these women and the walk among my blessings. We live in the PNW and walk rain or shine; we are lucky that we live in the woods and don’t have traffic to worry about. 😊
It’s one of the first things I do after waking up! I love it! ❤❤
🌞 I love when you talk about walking! 🍁🍂
Thanks Autumn! ⚘️
Cheers! ☕️🕊💙✨️♥️