The *Easy* Way To Eat 100+ Grams Protein EVERY DAY
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Protein Blog Post:
My Protein Powder!
Today I'm sharing how I eat over 100 grams of protein everyday. The most simple tool I've found is breaking up protein intake into manageable bites ~ starting with an understanding of what 30 grams of protein looks like and making this the minimum at every meal.
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Chapters:
0:00 Intro
0:34 Protein Deets
2:46 Sponsor
3:46 Blog
4:00 Beef
6:08 Cottage Cheese
7:08 Skyr
7:44 Eggs
8:22 Cheese
9:19 Protein Powder
10:03 Milk
10:46 Tempeh
11:59 Chickpeas
12:44 Tuna
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Very useful video to understand the amount of protein that is in the various sources. Thank you Autumn. 👍❤️🇨🇦
Thanks Guylaine!🥰
Great video. I have been struggling with how much protein to eat and it has been very confusing. 😊👍🏻💜
To we metric users.
Look on the nutrition label of the product. See how much protein is contained in 100gms of the product.
Eg- hope this correct. Autumn? 🤞🤞🤞
The cottage cheese product I have says for every
100gms = there is 12gms of protein.
So how much do I need to eat to get 30gms protein?
30/12=2.5
so I’d need 100(gms) x 2.5 =250gms
I’d need to eat 250gms of cottage cheese to reach 30gms of protein.
Clears as mud? Hahaha
But always use the nutrition panel to calculate the protein.
Not just the weight.
I asked little Miss Brainiac Autumn the same Question a while back. 👍💖
Good morning Autumn thank you for the video. I have to give you credit for getting me to up my protein level and it’s made it’s quite a difference Not to make this long but I think for most of my life I’ve been under proteined Not sure that’s really a word but anyway thanks again.
You are so welcome!
Most of us are. Had no idea to be honest.
Thank you for explaining this I have wanted to include more protein in my diet but didn’t know how much per meal I needed to eat, this helps big time
I love cottage cheese, but I wouldn’t eat more than half a cup a day. Where I am, a half cup has about 25% of the RDI of sodium, so something to keep in mind.
A brand called Friendship Cottage Cheese has a “no added salt” option. My Whole Foods carries that brand.
Love chickpeas! I take 1/2 cup of chickpeas drizzle 1/2 tbs oilve oil on them sprinkle on some sea salt and toss them. Then i bake them in the oven on 400 for about 30 min and they are so good! I use them as my starch at dinner. They taste like popcorn!
Sounds so tasty!
Oh, this would be perfect for me because I crave chips!!
@@nancytorrisi2227 they are so good. I toss them at the 15 min mark so they dont burn.
Food scales help so much when measuring ingredients.
Thank you for these awesome tips!!!
Thank you!!❤
Thank you!🙏😊
great tips Autumn! thanks! 🙌🏼
You are awesome!!!
THANK YOU 🙏
So helpful! Thank you!
Wow this was amazing I had no idea – the visual were what I needed
thanks so much, Autumn!
Thank you great info so good to see the measurements you are amazing ❤your videos 🌹🇮🇪☘️🙏
Hi Autumn I recently started following you and find these videos so helpful! I struggle to get my protein intake in and most dieticians/nutritionists in my country don’t seem to get that as a female you can and do need more protein🙄☹️ thank you so much for sharing such great content! Also our diary products aren’t as high in protein here and finding proper Greek yogurt is very difficult so I just add whey protein to bump it up – is that okay?
This diet with high quality protein is so important as you age! I’m 75 and finding the high quality protein diet has really improved my life. I don’t eat processed food, sugar or alcohol.. and very little carbs. I eat this way for strength and health.. not weight loss. My energy is fantastic and I’m working daily to keep and build muscle. I go yearly for bloodwork and so far, perfect…zero meds too.
I do find the serving sizes daunting at times. (I’m 5’4” and 114lbs) But I find a pleasant place to sit and eat slowly… and it’s gone eventually!😂…I know I need the fuel and nutrition. Before I started this 2 years ago I never ate enough and I felt fine.. but not great. Now it’s remarkable the difference.
Thanks for these ideas!! I love them and will be adding to my rotation.