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Leroy Johnson
Damn bit slow down no one can read that fast
Exactly, it makes us have to watch over and over.
I hate these gimmicks .
You can slow down the speed. Or, you can pause the video. Or, check the Description or comments to see if they were listed.
@@cathi7610
There is nothing listed in description.
The listing at the end moves too fast to pause.
Tap the center of the screen to pause. Easy breezy.
@@hazy9785, the list shows up before you even click on the video. Plus the list is shown well before the end and all you have to do is pause the video and you can jot down what is showing.
Screenshot it.
I have ADHD so kept up with your high pace info packed vid ❤
Ummm. Haven’t you been telling us FOR YEARS NOW about the health benefits of 1/2 to 3/4 of these lists???🎉🎉🎉
Truth 🤓
Small dried fish?
The studies words, not mine. I had to look it up as well to see what it was referring to. It’s more common in countries outside of the US.
No beef?
Beef was top on the list!
@@AutumnBates Sorry, couldn’t see it for the captioning!
More Beef, it is at the topp
@@aimeehaskins398 I know now. The trouble was the captioning on the short made it invisible so from what I saw, it wasn’t there.
So, pork is healthier than Chicken?
The only thing I like on that list is dark leafy greens 😕
surprised chia and hemp hearts didn’t make the list
🌞 My Whole Foods is out of Goat. 🐐
Thanks, Autumn! ⚘️
Cheers! 🕊💙✨️♥️
This is why an animal based diet is the optimal human diet. Only the leafy greens is the one that’s not animal based. Carnivore diet for the win!
Could you please share the link of the source so I can read more about this. I’m a nerd 😅
The most surprising is whole milk
Well 5 of each list are things I will eat. The rest are a hard no for me. But 10 items; that leaves me with plenty of choices.
Canned small fish with bones would include what?
Such as whole sardines
Can you do a recipe with small dried fish? I like the idea of them I just don’t know what to make while being healthy.
Cheers for red meat! Thank you for including lamb and goat to the list. Underutilized, but add so much variety and nutrition to our diets🎉