The High Protein Green Smoothie Recipe To Kickstart Your Wellness Goals

My Protein Powder!👇🏻

Today I'm sharing my high protein green smoothie recipe!

Citrus Ginger Protein Smoothie
Serves 1
Ingredients:
10 oz. water
3/4 cup whole milk skyr or greek yogurt (or plant-based greek style yogurt)
1 scoop Autumn's Vanilla Protein Powder
1/2 cup frozen pineapple
1/2 cup frozen spinach
1 lemon, juiced and zested
1/4-1/2 cup frozen cauliflower rice
1 inch fresh ginger, peeled and chopped
1 Tbsp. almond butter
1 Tbsp. hemp seeds

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @EmilyBGates says:

    ❤❤❤❤ you had me at pineapple 🥴💕🥰 this already looks so good!
    Your hair! It’s gorgeous 🎉

  • @guylainelamoureux says:

    Eating protein-fat and fiber definitely prevents hunger between meals. No longer snacking which is a sustainable huge win. 👍❤️🇨🇦

    • @meetraboss7722 says:

      Same, Autumn’s advice has been a game changer for me 🇬🇧 I feel like I have the cheat code to lose weight now 😅

  • @rachelmcgill8143 says:

    Looks Delicious – Thank You! ❤

  • @MoNATUREnique says:

    I will be making it this morning with my homemade Greek yogurt and your unflavored protein. I use to make green smoothies before but stopped when I tried your recipes. Thanks!

  • @ervinsmoviecorner8748 says:

    So yummy!

  • @mamokamika4212 says:

    Thank you Autumn for this delicious green smoothie recipe! Yummy!

  • @carolwells9409 says:

    I’m excited to try this. I know i need more protein in my body as I’m nearing 65

  • @susanfindell6154 says:

    I’m going to get the ingredients, not already on hand, today and make this tomorrow morning! I love your smoothies, they keep me full for about 5 hours 😊

    • @AutumnBates says:

      I can’t wait for you to try the recipe, Susan! I’m so glad you find the smoothies satiating! 🥰

  • @juliannadickinson1853 says:

    protein , fat and fiber all the way . i wish i could by your protein powder in germany

  • @strawberrygirlie76 says:

    Looks amazing – thank you so much! Will definitely try! ♥️♥️

  • @briannehill7583 says:

    Our local grocery stores have been out of my favorite Skyr for weeks now. I love the Thor brand because its thick like fage. I can find some siggies ( siggys?) At the natural grocers. But they always seem to only stock the flavored and never plain. So for now I’m back to greek yogurt.

  • @KR-xj8lu says:

    The styled hair looks very pretty! Thanks for another amazing recipe

  • @colleenlarson9315 says:

    Would be really helpful if you posted the macros for these recipes! Thanks for sharing

  • @Rigbycat123 says:

    I kept expecting the ‘taste test’ would have you popping up in front of the camera with a little umbrella & a slice of pineapple on the rim of the smoothie cup 😂
    🍹🍹🍹

  • @More_Than_Conquerors says:

    Great channel!! I’ve been loving smoothies on work nights. Quick, easy, light. Happy to try a new twist on my usual. I have everything for it on hand. Thanks 😊

  • @afkhoso says:

    Autumn – since you make your own greek yogurt, why waste all the leftover whey? Make your own whey powder from it 😮❤

  • @tag21au says:

    When will you offer your protein powder for shipping to Australia 🇦🇺?

  • @terrinutting7337 says:

    Thanks Autumn!!!

  • @JerriJonesabushelandahug says:

    Thanks for the recipes it look delicious. I love all of your content and learn so much. I would like to know more about using full fat if you have high cholesterol and triglycerides. Would you use a lower fat option in this case?

  • @meerkat2992 says:

    Love all your smoothies recipes!!

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