The Key Determinant of Longevity and Lifespan – Dr Edward Calabrese

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Timestamps:
00:51 Introduction to Hormesis
08:45 Bon Charge
09:35 Why Organisms Evolved Hormesis
13:28 Why the Scientific Community Doesn't Understand Hormesis
16:10 Examples of Hormesis
20:50 The Bell Curve of Hormesis
28:40 How Edward Stumbled Upon Hormesis
40:00 Why Does Hormesis Have Benefits
48:50 Aging and Hormesis
01:01:18 How Much Hormesis Is Optimal
01:10:20 Add Hormesis To Your Life
01:21:25 Are You Doing Too Much
01:25:00 Can Chemicals Have Hormetic Benefits
01:34:20 Wrapping Up

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Leroy Johnson
 

  • @pianogrid says:

    ok, but he is old, so…

  • @dravrahamrosenzweig says:

    Time stamps would be nice

  • @ModernDayDebate says:

    Thank you, Siim!

  • @KasKade7 says:

    Just a lifespan increase of ~30% would already be insane in humans. This would mean most humans could reach centenarian status. Problem with hormesis is that the thin line between damage or adaptation is always changing. Highly individual, genes, aging, disease, immune system, inflammation, fitness level, etc all play a huge role. God knows what is the optimal dose. Meaning it is also very much possible to shorten your lifespan by doing all the biohacks and supplements. Hormesis overload leads to permanent damage.

  • @pjaworek6793 says:

    Very interesting and almost untouched subject. Will def watch.

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