The never ending list of nutrition truths that influencers don’t want you to know!
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Please try to speak slower. Many of your viewers including myself are not native English speakers
there is an option to slow the video
@@pbmakes_everythinggood how?? 😢
@@herbie13if you’re on computer you can right click the video and there is an option to control the speed. As for mobile, I don’t know.
Also, I am pretty sure she speeds these up to fit all of the information she needs to in them, she does not speak this fast in her full videos. I do wish she had captions though!
@@pinkcatminht I don’t think it is possible to slow down shorts. On a regular video you can but there is no speed option that I can see on this particular short.
However if you are on a desktop computer, if you click the three little dots at the bottom right there should be an option for captions 🙂
Ignore
I am health anxious and used to fall for health influencers hook line and sinker. I’m so grateful for all of your content! Sometimes I question myself sometimes so I’m glad I don’t have to worry about my kidneys with protein. I was wondering how true that was 😊
I can attest to the cutting out food leading to bloating issues. It causes a lot more problems than that too. Don’t cut things out. Have healthier additions to what you’re eating. You’re cutting out so much more than just a certain type of food. You’re actually cutting off a whole block-chain of reaction and catalyst-based nutrition, and happy hormones released when eating what you like; you’re stressing your body out and starving your brain, and you’re creating a cycle devoted around it.. Yes, have the healthy stuff. But don’t cut the fat, chocolate,(at least completely) and grains.😢
Love the sass in these videos! 😁
Skipping breakfast is such easier for me than cutting dinner (intermittent fasting). Dinner is such a social meal!
The very opposite for me, my baby usually wants to go to sleep at 6PM and doesn’t let go of me untill 9 – 10 PM which is already too late for me to eat. I find myself skipping dinner most days. Life, am I right? 😊
Yes, sometimes I will cut out other meals but dinner is important for me because in the household I live in, it’s also the chicken time. Everyone I live with are very introvert is so dinner’s like a way to make sure that no one disappeared and you know we all eat something
To be honest you don’t have to intermittent fast at all.
I don’t think abbey suggests fasting at all. 😊
Could you make a video on fasting with explaining the thing you said here😊
How does cutting out foods that cause bloating -cause bloating ? Genuine question.
I’d like to hear more of an explanation for that statement as well.
Because the digestive track slows down and more gas are produced, I guess? It creates inconfort. And when you do consume food again it is too much or/and too difficult to work properly. Our belly becomes “lazy”, “forgetful” (gastroparesis?). Personnally I had many indigestions. When I stopped fasting for too long I had no indigestion.
Thank you so much for these videos. If at all possible, please consider adding captions! Sometimes it is hard to understand what you say in these shorts.
Agreed and also, I can’t tell if it’s sped up or if I just messed with my settings but I’m struggling to keep up with how rapid fire it is. Really love these videos though
If you click the 3 little dots in the top right you can turn (auto) captions on
@@creativelycountry1617 hi, auto captions are often incorrect and it’s better for the creator to add their own for clarity and to help their subscribers who need them 🙂
@@pinkcatminht that’s true
And unfortunately you can’t slow down a short…
@@creativelycountry1617 I didn’t know tips about YouTube! Thank you so much. I watch everything else with captions.
The intermittent fasting/skipping breakfast is going to have them raging! 😡 😂
Table sugar increases hunger. When I avoid sugar for a while I don’t want it as much and when I do have a treat after not indulging for a while, they are too sweet. I’m not saying avoid them altogether but make them a planned indulgence instead.
We need more dietitians like you
I started eating bread again thanks to your channel and my gut can’t be happier ❤
Fasting for too long for me (more than 16 consecutive hours) gave me more stomach issues than even in my life. I got multiple episodes of indigestions. I also got super depressed, tired and weak which made me less incline to cook healthy and nutritious meals because I was pretty much starving myself. I was not in my best shape, no concentration, sleepy or I had insomnia, I didn’t work out that much and I had the most intense periods cramps of my life. I have PCOS and my periods are very painful. I can’t live without ibuprofen but oh boy when the time I was fasting/starving no ibuprofen or hot water bottle could help me. I never fasted during my periods, only outside that time.
One of the keto dudes on Facebook told me that my oatmeal is going to kill me as he told people to eat McDonald’s sausage,”cheese” and eggs!!! Smh 😮
My nephrologist would love to have a word about that high protein comment thooooo
Mine too 👍
Oh no! Not sugar for kids!! How dare you 😂
If you had bad morning sickness during pregnancy, you’ll know that you eat what you can eat. I lived off of chicken and corn soup my husband bought at a Chinese restaurant for 3 weeks – it was all I ate since it only made me throw up once after every meal.
uhhh idk the blood sugar thing is pretty huge. the influencer take on it is very distorted and sometimes disordered but, part of the reason it’s so hard for me (and others) to go on a calorie deficit is because my blood sugar drops if i don’t eat enough and i get extremely nauseous, dizzy, and tired between meals. so eating meals designed to mitigate that is really valuable. i mean that’s literally what the hunger crushing combo is
I had those issues as well. Now I am doing intermittent fasting (16:8, just skipping breakfast) and it is unbelievable how this helped regulate my hunger pangs. 😮 Yesterday I even forgot to eat lunch over work!!!! P.S. I am not a health influencer 😂 Just telling from my recent experience.
I like the bloating truth but I need more info. Bloating food doesn’t cause bloating?
Miss Vickies salt and vinegar chips were 90% of my diet for the first 5 months of my second pregnancy.
Agree 🙂 But please don’t feed Poppy chips…salt bad for kidneys and garlic/onion toxicity can be fatal ❤