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Siim, do you have a prioritised list of supplements (according to your own opinion) ?
Mf, he has a LIST LINKED IN HIS COMMENT ON THIS VIDEO! Mf’r like you are the reason why he doesn’t respond to any comments at all.
MAGNESIUM BISGLYCINATE
ONE DAY HE SAYING MAGNESIUM AND OTHER DAY HE WILL SAY GLYCINE UND SO ON WE DONT WHAT TO TAKE AND WHAT NOT TO TAKE OTHERS SAY TAURINE IS VERY IMPORTANT OTHER SAY NMN IS GOOD ..
Take only if u have deficiency 😂 or take good multivitamin with D3 K2 and magnesium supplement if u have diabetes or cramps.. for amino acids eat red meat eggs fish chicken that’s mostly enough.. for nmn if u have high b3 levels it’s mostly enough.
do you think i dont know that ..
Yeah mate, cause all are good and important…
The dairy ratio was news to me. Good info
Melatonin, glycine and adenosine are the most important. Look for the discoveries of Professor Di Bella
Good list. I’d add as much vitamin D as you can tolerate, whether thru safe sun exposure or/and supplement/diet.
Adding D changed my life and adding K2 to that doubled that benefit.
My magnesium level was at 2.04mg/dl in my lates blood test, but I still get leg cramps occasionally at night, and I also get this cramp-like feeling in my calves during the day sometimes. Should I supplement with magnesium, even though I’m in the middle of the normal range?
Definitely but take in electrolytes combination.. reason over magnesium may lower other electrolytes like potassium chloride sodium so balance needed.. second magnesium in blood is only 1% and remaining is in bones and muscles
What else do you do and take? Overtraining can cause cramps, creatine as well.
@@LVArturs i take 3g creatine with glycine and taurine before sleep, so that might be the reason for the cramps at night
Siim your free supplement list doesnt send to my email unfortunately
🌿 & 🍋 …. 🦍
The studies criticizing magnesium oxide infer that peeing more magnesium would mean better absorption, but this isn’t necessarily true.
The body tightly regulates blood magnesium levels, i.e., if they they rise too quickly the kidneys will excrete the excess to maintain electrolyte balance. This means that the alleged more bioavailable forms are just quickly being eliminated.
What really matters is how much magnesium actually reaches your tissue, in which case the slow absorption of magnesium oxide would be greatly favored since less being peed out means more retention.
There’s also the fact that the percentage of elemental magnesium is considerably higher amongst magnesium oxide supplements (not to mention the price).
Can you get enough from diet?
Hempseed have about 200 mg and the serving size is 3 tablespoons. You can throw them in eggs or protien shake