The *ONLY* Pasta I Will Eat [As A Nutritionist]
COMPLETE INTERMITTENT FASTING PROGRAM:
Today I'm sharing my top 10 pasta picks for weight loss. These are pastas that are either low or medium glycemic load and minimally processed (or contain very few ingredients).
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Chapters:
0:00 Intro
0:47 Zucchini Noodles
1:20 Spaghetti Squash
1:56 Sweet Potato Noodles
2:25 Cabbage Noodles
2:40 Hearts of Palm Pasta
3:05 Egg and Ricotta Noodles
3:30 Edamame Pasta
3:59 Shiratake Noodles
4:24 Red Lentil Pasta
4:52 Kelp Noodles
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Nice one, Autumn!❤
Happy Thanksgiving to you and yours! And Happy Thanksgiving to everyone who reads this!
Thanksgiving for us was more than a month ago, but I’ll take it! 🙂
Great video, can’t wait to try the zucchini lasagne ! Thanks for sharing your adorable daughter !!
Very informative! I’m working on eating less carbs & pasta. Been addicted to pasta, so I need more alternatives in addition to the Banza pasta.
Zucchini in sauce is delicious but it can get watery.
Autumn I love you
I dont need weight losses can u make video for weight gainer
This channel is about healthy eating, not necessarily for weight loss, though many watch for that reason, as of course they’re related. 🙂 You can still apply a lot of what she talks about though, nutrition is nutrition.
What about Barilla protein pasta?
Thank you so much for this video! Your suggestions of healthier alternatives to ones/my pasta desires will be helpful as I try to incorporate a healthier diet for overall health and also cholesterol reasons.
I appreciate you and your knowledge in what you share in your videos! Thank you for your experiences in which you are able to share through your strength and desire to help better yourself and others, for the hope of greater health, and a better future!
Peace always ~
I’m definitely a shiritake noodle person, once I figured out how to make them. For me, noodles and pasta must be close to the original to make it worth it. If I eat noodles or pasta, they’re not just ad-ons, I make the dish with the intention of enjoying a pasta meal. For me, the pasta or noodles is a vital part of the dish, not a convenient vehicle for the sauce etc, so vegetables in the shape of noodles (like the zucchini or squash) won’t cut it. I can make zucchini and squash with the the same toppings and love them (and have), but for me, they aren’t a substitute. The dish is a different dish. Luckily I really enjoy shiritake!
Having said that, I do like zucchini noodles for western-style lasagne (I drain them of some of their liquid first), I think it works for western-style lasagne because there’s so much going on flavour and texture-wise anyway, you don’t really eat it for the pasta experience. 🙂
Hi Autumn, thanks for the video. You mentioned a red lentil pasta – what about a chickpea pasta? also, could you share the recipe for the egg&ricotta pasta – my quick research didn’t give me any satisfactory answer 🙂 Happy Thanksgiving!
Do you recommend the chickpea pasta?
I tried the lasagne the other day, absolutely delicious.
Awesome video! If you try the ricotta pasta can you let us know how it is and share the receipt I’d love to try!
Autumn bates married Brandin Stephens
Again?😅
@gman77gas😂😂😂😂😂😂😂😂
So many options! Thank you Autumn 👍❤️🇨🇦
Happy Thanksgiving to you and your family!❤
I frequency substitute french cut green beans for pasta. Quick and easy and a better option than regular pasta.
Happy thanksgiving autumn bates I’m thankful for you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Love the idea of sautéed cabbage with meatballs. I need to buy that vegetable more. I was hoping to see 10 things I do for Thanksgiving as a nutritionist. LOL 🦃🍁 I will say I made cranberry sauce last night without the sugar for the first time. I sweetened with a little monk fruit afterwards. I’ll see how it turns out. I boiled the cranberries in 1/2 cup water, 1/2 c. ACV. Touch of cloves.