The Only Video About Protein You Need to Watch
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Timestamps:
00:00 Intro
00:55 How to Get 100 Grams of Protein in One Meal
01:45 How Much Protein You Need
03:00 How Often to Eat Protein
03:30 How to Get 30 Grams of Protein Per Meal
04:44 100 Grams of Protein Examples
05:39 Summary
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:00 Intro
00:55 How to Get 100 Grams of Protein in One Meal
01:45 How Much Protein You Need
03:00 How Often to Eat Protein
03:30 How to Get 30 Grams of Protein Per Meal
04:44 100 Grams of Protein Examples
05:39 Summary
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Plant protein /= animal protein. Not even remotely.
If you watch the video he explains this at 4:02
@Darkling-g1c he kinda doesn’t.
Some of the stuff he’s talking about are downright poison. i.e. Tofu.
Not going to get too deep into it here, but there are very valid reasons the term ‘soy boy’ exists. And in fact, one heck of a lot of people are healthy protein deficient. Most overweight couch potatoes for example.
You’ve just told me you know nothing about nutrition.
1.6g/ kg.. What about overweight people.. Less?
Depends on how much overweight, but I would say 1g/cm of your height should be Ok.
As you pointed out in one of your previous videos, it’s not just the weight that counts but lean body mass. When you say 0.8 g of protein per pound of bodyweight, you really mean a lean person. For example, somebody like you, with 10 to 15% body fat. What was not clear from this video how do you recalculate the amount of protein needed for somebody who is 30% fat? Or for somebody who is 40% fat? Could you clarify this in the comments section?
Why are people on YouTube saying that protein is bad?
They call people who promote high protein diets the
protein pushers, they sound so convincing that sometimes I don’t know who to believe
All the evidence points to a very low carb animal based diet yet it seems you have lost the plot.