The Only Video About Vitamin D You Need to Watch
Bon Charge holiday sale for 25% off:
00:00 Intro
00:50 Vitamin D and UVB Radiation
02:48 Optimal Vitamin D Levels
04:50 How Much Sunlight for Vitamin D
06:03 Bon Charge Red Light Therapy Sponsorship
06:52 Vitamin D Supplements
08:29 Vitamin K2 and Vitamin D
11:00 Summary
Order my new book:
Top 5 Evidence-Based Skin Anti-Aging Supplements That Work:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 10% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
00:00 Intro
00:50 Vitamin D and UVB Radiation
02:48 Optimal Vitamin D Levels
04:50 How Much Sunlight for Vitamin D
06:03 Bon Charge Red Light Therapy Sponsorship
06:52 Vitamin D Supplements
08:29 Vitamin K2 and Vitamin D
11:00 Summary
Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland
I haven’t been this early since vitamins were discovered.
😂
I am way too early .
Sim may sound like AI, but he’s the real deal. I love his AI magnetic voice. God bless him.
BTW, I take 20,000iu vitamin D3 and K2 with magnesium, I’m super fine!
Welcome to the Siimulation
20 000 Ui per day is crazy. What does your blood work show?
Great video, Siim! As someone who also has naturally elevated homocysteine, you should make a video on pre-methylated (active) vs inactive B vitamins. Most multivitamins use inactive forms which are less readily absorbed depending on your methylation genetics and have also sometimes been linked to liver toxicity (Pyridoxine HCL, B6). Even in the longevity space, not a lot of people know about this and you could probably be a much needed voice in getting it out there.
Great suggestion!
I wonder if the lack of K2 was the cause of the upper limit of Vitamin D3 in the studies you noted?
I live in a tropical country sun exposure for 31 minutes causes my skin to burn what should I do
You need less than 31 min. That study was in Spain
Can you please walk us through your researching method? This is an insane level of analysis brought to your audience in such a coherent way. You’re awesome.
At least 10,000IU’s are needed for older people
My recent test was 167nmol/l is that too high? Hard to find info