The Power of Melatonin for Anti-Aging and Longevity – Deanna Minich, PhD
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Timestamps:
01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D
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Code SIIM10 for Herbatonin 0.3mg:
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
01:00 How Deanna Started Researching Melatonin
04:45 Role of Melatonin As a Hormone
09:15 Melatonin Antioxidant Properties
14:57 Melatonin and Sleep
18:52 Melatonin for Anti-Aging
24:00 When Should Someone Start Taking Melatonin
32:19 Herbatonin Plant Melatonin vs Synthetic Melatonin
38:30 Light Exposure and Melatonin
40:20 Melatonin Foods
43:55 Melatonin Timing
50:01 Is Melatonin Safe
58:40 Melatonin Contraceptive Effects
01:03:55 Melatonin and Breast Milk
01:08:15 Melatonin and Vitamin D
Code SIIM10 for Herbatonin 3mg: https://symphonynaturalhealth.com/products/herbatonin-3mg?rfsn=6290530.889ed0
Code SIIM10 for Herbatonin 0.3mg: https://symphonynaturalhealth.com/products/herbatonin-0-3mg?rfsn=6290530.889ed0
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Decreased in melatonin may caused by pineal gland calcification. Vitamin D can help with that!
Do centenarians produce more melatonin?
be nice if you could recommend reputable brands of the supplements you believe in.
Awesome can’t wait to listen
This message is for the host:
don’t you get it? You keep asking her — how many Times does she needs to repeat that high Dose Melatonin is NOT a good Thing???
It’s 0.3mg to 1mg — get it
🙄
We should compile a comprehensive list of every hormone and biomarker that decreases with age. And then look at which ones we can improve.