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Take your omega 3 through not problemanic and expensive supplementation but through whole food , 4 times a week like SIIM , and preferably most days of the week, fresh small fatty fish prepared and cooked with spices, herbs and genuine olive oil at home, like most mediterranean populations , like Morocco, Spain or Italy.
It’s good to eat fish but hard to get the optimal amount alone
@Siim Land how about the liver ? Isn’t it kind of dangerous to aquire fatty liver disease with the supplement ?
@ettoresabella8484 the opposite! It is good fat so actually beneficial for fatty liver.
Is there any reason not to take algae oil instead?
I mean you get the same molecules whiles staying away from heavy metals and micro plastics(because the algae is usually not farmed but grown).
It usually also has a lower Totox value (the average oxidation of the fatty acids).
I wonder about this too
Great point. The metals in fish are bad bad bad.
I take algae oil.
It gets way too expensive to get the optimal amount of omega 3 out of algae oil. They are very low dosed
would be interesting to know if any agency evaluates algae oil
Wow 50 percent reduction in stroke and neurodegeneration? Thats very signifvant
Hi Siim
Do you take omega 3 supplement everyday or only the days you don’t eat fish?
You know you could have links to the studies so we can read them also
Thanks for the info, Siim! I just switched by brand to an IFOS certified, triglyceride form of omega-3 fish oil at no extra cost.
Can I know the brand of the fish oil you take please?
Estonian Ecosh brand aren’t they good enough?
FISH OIL in the refrigerator…quite interesting
i’ll do that today
Rancid fish oil would be obvious, unbearable. I tested oil rancidity for 20 years.
In his seminal work, “The Omega Rx Zone”, biochemist Dr. Barry Sears advocated for low-glycemic diet, with adequate protein intake, reduction of inflammatory Omega-6 fatty acids, and supplementation of Omega-3’s through pharmaceutical-grade fish oil.
I eat canned cod liver on toast with some arugula and mustard and salt/pepper. It’s like 18g Omegas so if you eat 1-2x per week that’s translates roughly to 2-4g daily. I also eat sardines nearly daily which is also high omega and low mercury. So I’m getting around 5g+ on a daily basis while not spending extra on supplements, and getting the added protein and other minerals/vitamins from cod and sardines. I feel pretty great, and have been able to bounce back from months of daily drinking/smoking without too much pain. I think cause omegas lower brain inflammation that causes cravings for alcohol 🤷🏾♀️
Canned cod liver is delicious!
Perfect timing I just gor my 2nd results from omega wuant, in the summer i was at 5.8 even though I ate fish 3/4 times a week wild salmon and sardines, but I started adding liquid dha and hogh epa and today got my results. Now Iʻm in Desiersble range at 10.2 overal all and perfect rsnge omega 6:3 ratiosn and the others. Thank godness. I was just ate dish 2-3 times a week and just ipped my supplement intake which is easier and cheaper by far because I can only eat so much fish even though I love it I get fished out 🤦🏻♀️🤣 I up it during luteal phase and eat sardines 1-2 times a week splitting the one can during luteal phase but let’s be real no matter how I doctor it up sardines are less than desirable but I need the calcium in the edible bones sardines I use.
Is algae much healthier than fish? They eat algae, so it’s going direct to source and avoiding metals/plastics in fish.
Slight mistake in there… Big difference between Alpha Lipoic Acid (ALA) and Alpha Linolenic Acid (ALA). 🙂
I was going to say the same..
everyone has been saying that fish oil doesn’t raise the aha levels
Hi @Siim do we need to be concerned about whether the DHA is free form or Lyso form? How big of a deal is this difference, and do you know if the studies were based on the consumption of free form or lyso form DHA? Thank you!
Eating fish once or twice a week is still nowhere near taking 2 grams of epa and dha whether 2 grams each or 1 gram each.
I try to eat sardines about 5 times a week or so personally.
Hey Siim do you ship herbatonin all the way from the US to you through border control? For me this would probably double the costs of it
Thank you for this overwiew. Algea oil (Schizochytrium sp.) also contains Omega 3 EPA/DHA. Wonderin why you didn’t mention.