The Surprising Benefits of Nasal Breathing Nobody Tells You – Leigh Ewin
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Timestamps:
00:29 Leigh’s background
06:44 Health benefits of cold exposure and breathwork
09:44 Mammalian dive reflex
11:45 DoNotAge Longevity Leap supplement bundle
13:20 Benefits of breath holds
16:55 How long can you hold your breath for
20:30 Are there benefits to being able to hold your breath for long
25:56 Hyperventilation vs breath holds
34:46 Breathwork exercises for beginners
40:27 How to breathe correctly
45:00 Nasal breathing vs mouth breathing
52:00 How to breathe during exercise
54:45 Leigh’s new book
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Timestamps:
00:29 Leigh’s background
06:44 Health benefits of cold exposure and breathwork
09:44 Mammalian dive reflex
11:45 DoNotAge Longevity Leap supplement bundle
13:20 Benefits of breath holds
16:55 How long can you hold your breath for
20:30 Are there benefits to being able to hold your breath for long
25:56 Hyperventilation vs breath holds
34:46 Breathwork exercises for beginners
40:27 How to breathe correctly
45:00 Nasal breathing vs mouth breathing
52:00 How to breathe during exercise
54:45 Leigh’s new book
Leigh Ewin’s new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order
thank you for this. Thank you. Really literally completely totally thank you. There are tons of informations today out there, we have to help each other in our searches. I hate those with god-complex behavior who drag us to watch every single minute of their production. THanks 🙂
Finally unsubscribed. To much pseudo science mixed in with serious research. This was a bottom. There is no actual evidence for what he peddles here with nose breathing.
I don’t get it, are there people who literally breathe through their mouths? I thought that was just an insult.
maybe checkout “Breath: The New Science of a Lost Art” is a 2020 popular science book by science journalist James Nestor. The book provides a historical, scientific and personal examination of breathing,
I’ve been breathing through my nose my entire life. I have zero superpowers. What kind of low-quality content is this?