The Surprising Link Between Coffee and Longevity
Order my new book:
Timestamps:
00:00 Intro
01:03 Heart disease risk
04:42 Blood pressure
06:00 Cancer risk
06:58 Alzheimer's risk
08:02 Sleep
My evidence based longevity routine:
Top 15 Supplements to Take:
Shop:
My Books:
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Website:
Facebook:
Instagram:
Twitter:
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Timestamps:
00:00 Intro
01:03 Heart disease risk
04:42 Blood pressure
06:00 Cancer risk
06:58 Alzheimer’s risk
08:02 Sleep
My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo
Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy
Just finished a hour zone 2 cycle in the country before breakfast and having a big cup of coffee
Nice
The most significant effect of coffee or tea consumption is that it displaces other caloric beverages. Most people who maintain a healthy weight have some non-caloric beverage that they can go to instead of drinking soda/juice or eating a snack.
SIIM THE DREAM……..👍🏾👍🏾
❤❤
I drink my coffee with 10 grams of raw cacao (doubles angiogenic stem cells) and 1 teaspoon coconut oil.
I drink only 1 coffee 1,5 hours after waking up and rehydrating with lime water with celtic salt and ACV
………..👍🏾👍🏾
Yes, and this acid is strongest in green coffee which is why you shouldn’t roast and destroy your coffee
How do you prepare green coffee ??
It’s easy to understand don’t put in your body something you don’t need, you’ll live long.
That why I don’t eat carb 😅
Coffee spread around the world from 16th to 18th centuries trade routes and clearly proved it increases longevity which is why it was so in high demand.
Is this the same for espresso?
With not having a problem falling asleep directly after coffee, what about the REM sleep?, also drip coffee is healthier than espresso?
Chronically high Cortisol —> insulin —> inflammation —> cortisol. There is also the problem of nutrient absorption which coffee inhibits
Grabbed a coffee and found this gem!
Good or bad f i , i quite alcohol, c, molly , carb …i keep coffee!!!!!
I like the information but you really gotta get some more vivaciousness into your speech bro. 😂