The Truth About Holiday Weight Gain & My Top Tips on How to AVOID It!
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00:00 Introduction
00:58 What I Used to Do
01:16 Holiday Pressure
01:43 Tip #1 – Fasting
03:04 Tip #2 – Protein
04:07 Tip #3 – Gut Health
04:51 Tip #4 – Hydration
06:33 Tip #5 – Restriction
07:05 Tip #6 – Overeating
07:48 Tip #7 – Don't Punish
08:47 Memories over Macros
Best tip ever Mira, my success since 2018 is because I never beat myself up. I alway allow for days when life happens so guilt is none existent๐
If total restriction lead to failure maybe one should make allowances๐
Hi Mayra, My mother always said, “Everything in moderation.” There was a lady named Dinah Shore who was an actress, singer, and talk show personality. She was a chart-topping singer in the 1940s. Anyhow her stance was “I can eat ANYTHING I want, as long as it’s in moderation. ๐
Yes! That’s soo true! ๐๐ผ
Unfortunately, this fails more often than not.
@mrbigg7255Thatโs a life choice ๐คท๐ผโโ๏ธ
You rock girl, exactly right! I go heavy on the protein and a โdibbleโ of the bad stuff! Most bad stuff has an alternative though, that does satisfy! I have a very small, supportive family of 3 and I love that because it helps us all โค
Hope you have a Happy Thanksgiving, Mayra ๐
@Shawn Sealey Homes, Inc. yes it is and a bad one at that.
When youโre around a bunch of old people like I am and you see what โeverything in moderationโ has done to their health, you kinda get a different outlook on the situation.
๐ I usually wait a week to see if my cravings are still there. Meanwhile, I research a healthy clean option. And go from there. That usually satisfies ๐๐. You have so many video options that are small enough to satisfy but not large enough to binge โค
Iโve seriously been thinking of healthy options Iโm bringing to gatherings so I can still snack and eat without over doing it on my favorites! Everything in moderation.
I love you being so raw ,your my favourite influencer. Thank you for being real , I needed this to be focused . Thank you beautiful
Gracias Mayra! I try to have a balance when it come to holidays. I incorporate one dish that I love and create the rest of dishes with a low carb recipe. Intermittent fasting is the best thing to do! I love it and it is not hard. I do the 16:8 when I have a bigger will power every other day also and lazy 14:10 fasting every day for the past 6 months. I feel so good! Energetic and less inflammation. Combine with supplements and hydration with electrolytes is the best thing for the body and mind. Love it!
Ive allowed myself dirty-keto and just plain enjoying during the holiday season. Noone guarantees that we will live to another holiday season so might as well savor the flavors of the season. โค
Thank You so much for this video! I am so excited and nervous because I’m making a lasagna for my meal for the holidays, and I am making it into an Individual portions. For the traditional meal, we are using small baking dishes for the sides (9×6 baking dish and Souper Cube Dishes). For our dessert, they will all be small individual portions in its own dish. We will probably have no leftovers, except for the turkey. I have always struggled with weight and eating proper portion sizes so I really think this will help me! Like You Mayra, I love the holidays, but I am petrified at the same time when it comes to food. I am determined this year to not overthink, enjoy and be present. Thank You!!!!!
I been fasting for awhile and has helped me tremendously..Thank you so much Mayra for all the tips ๐ซถ
Mayra get video and the timing was perfect. I wrote lots of notes and now feel like I have the tools for enjoying the holidays. Please continue to drop these nuggets of tools to us๐
Girl I am so glad you made this video! I lost it when you said you don’t have to stuff your face until you feel sick๐ been there many a times lol. I will definitely implement longer fasts than normal so I can stay within my weight window during the holidays.
Perfect time for this video! Thanks Mayra! Iโve been doing good and feeling good!โค
Thank you girl, this really helped me about all you said. God bless you and family.
Thank you so much for keepin it real ๐๐ป I wish that I didnโt know what itโs like to deprive yourself~ but thatโs the reality and youโre SO on target. Keep reminding people that itโs okay to be human. Weโre not robots. Ok, I ate some cheesecake- refocus tomorrow morning. Great ๐๐ป
Thank you for that video. I am so dreading the holidays coming up and gaining weight. With your video you took a bit of my fear away. โค
Just a thank you for your videos and real talk – your videos helped me lose 55 pounds and maintain my weight loss, understand my relationship with food, and live a healthy lifestyle <3
Iโm definitely interested in more info/benefits of fasting!โค Thank you for all your great advice and help!
This is really GREAT advice!! Learning to enjoy life and still maintain our goals thanks for this!
Thanks for your perspective on food on holidays and celebrations. I felt this way many years of my life. However, I realized I am addicted to sugar and processed foods. It is acknowledged in some medical circles now! Anyway, I find that if I have that holiday candy, dessert or bread and stuffing it triggers me for days. I don’t feel good physically. So now I enjoy the low carb foods instead. I don’t have to have that pumpkin pie to enjoy thanksgiving. I try to enjoy family and friends instead of focusing on the food. Its a struggle but I feel physically and mentally afterwards. Thanks again for sharing.
I would love to hear about how you lost your baby weight after you had Nati. I know you say you lost over 100 pounds and kept it off for 15 year and Nati just turned 13, HAPPY BIRTHDAT NATI!! ๐ฅณโค
I would also love to hear if you ate anything and everything you wanted while you were pregnant. ๐โค