The Unhealthiest Thing In My Life, Creatine and Kidney Health – Q&A

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Timestamps:
00:00 What's the unhealthiest thing in my life
08:00 Bon Charge sponsorship
08:55 How to have good kidney markers
16:18 Does niacinamide inhibit SIRT1
18:55 How to optimize shift work
23:54 What routines to keep when you have a deadline
28:07 Is a hot tub the same as sauna
30:00 Alternatives to olive oil
33:35 Does astaxanthin inhibit exercise benefits

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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