These Foods Burn Fat REALLY Fast… But You’re Eating Them Wrong
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Today I'm sharing the best fat burning foods that you could be eating wrong, plus how to eat the fat burning foods right to see results.
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Chapters:
0:00 intro
0:25 chia seeds
1:24 eggs
2:13 lentils
2:46 sponsor
4:00 coconut
4:40 whey protein powder
6:17 meat and seafood
7:11 collagen
7:48 greek yogurt
8:33 avocado
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Good job!❤
Thanks, Autumn!! This is so helpful!! Congratulations on your new baby!! He’s adorable!!
Is it ok to add chia seeds and collagen powder to Luke warm water and drink it like that ?
Food doesn’t burn fat
Do you follow Dr. Stacy Sims? I’d like to get your thoughts on her recent You Tube videos re: intermittent fasting.
I love Dr. Stacy Sims!
For the guacamole and chips, I replace the chips with pork rinds (regular…no flavors added) and it satisfies the craving and I do not overeat them
Great information
Thx! Great tips on feeling satisfied! Also, on how to do it. You said it SO many times 30 grams of protein per meal, I know it can be a challenge. ❤ ur video’s.
On the Chia seeds, can I grind them up because I have diverticulitis
Congrats on the new baby boy!, when are you going to do a video on healthy snacks for toddlers? Everything is so processed but I’m a busy busy mom (as I am sure you are) would love a video on tips and tricks for healthy on the go snacks toddlers will love. Thank you ! ! You’ve helped me a lot.
So true 🙌 I followed all the right tips, but my results stayed flat. Then I tried Eat Like a Woman (b Loren Green), and it felt like everything just clicked. No more bloating, no more guessing — just results 💡💚 Just amazing
I’ve tried so many diets, it’s tough to find the right one 🌿
I totally relate to the confusion with food and diets! Thanks for sharing
I tried something similar but didnt notice much difference 🤔
Im curious about the cost of this Eat Like a Woman plan
👍 Glad to hear youre seeing positive changes
This explains a lot 🍳 I ate all the “fat-burning” foods and saw no change. Turns out it wasn’t what, it was how. Eat Like a Woman Protocol (Loren Green) helped me combine and time my meals properly — I lost 30 lbs in a month and never looked back 💃🌿🔥 LifeChanging
Congratulations on baby Jack! He is beautiful, and what a nice head of hair already (just like Daddy)! Thanks for another video with GREAT and very helpful information! 🥰
I love your videos but you talk way to fast
I didn’t see the link fo rhte lemon chia pudding, would you please send it to me? 🙂
Quick question, I put just your protein and vital protein in my coffee everyday. I’ve been hearing lately that it should not be hot (breaks down protein or something)? Is this true should I always have iced coffee?