This 76-year-old Broke a Marathon Record
35-Min Full Body Sculpt with Dumbbells โ Arms, Abs & Legs Toning!
10 Minute Balance Workout That Could Save Your Life After 50!
๐ฅBurn Belly Fat in 45 Minutes โ Full Body Workout for Women 50+
Lose Arm Fat in 7 Minutes a Day โ Beginner Friendly No Equipment!
๐ฅ60-Min Longevity Workout โ Strength, Cardio, Stretch & Brain Boost
7-Min Menopause Workout with Weights โ Quick Strength For Women 50+
๐ฅLose Belly Fat FAST Over 50 โ 15 Min Fat-Burning Walk (Bonus Brain Training!)
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Wow very impressive
Truly inspirational & motivational
BRAVA & KUDOS
Thank you for this reminder to not be lazy at 50 ๐
God bless her!
She’s a former ballerina
Wow I’m 68 and couldn’t move like this. You’re an inspiration โค
Bravo !! Iโm in my 60s and do this as well! โคโคโคโค
Wow you look great!!!!โคโค
I love you!
๐ซถ๐ซถ๐ซถ๐ซถ๐ซถ๐ซถ๐ซถ WOW You are AMAZING ๐๐๐๐ such an inspiration๐๐๐ Good on you, your living proof that itโs never to late & as Schellea says if not today then when ๐ ๐ ๐ซถ๐ซถ๐ซถ
Amazing!!!!! You are truly an inspiration and I admire you!!! Thank you for reminding me there are no excuses and I can do it!!!! May God bless you!!! โคโค
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Amazing โค
Inspirational! And!! Please be mindful that this moves are not good for women with osteoporosis. It can cause pressure and shear on the vertebrae. Consider following a yoga program specifically for those with osteoporosis.