This Exercise Reversed Arterial Plaque
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If you switched to a keto diet do you think it would help more. Even if it was just temporary.
May you clarify. Do you have to repeat the warmup 4X? Or was it just the 7 minutes of 85% and 60%running that was repeated 4X?
No, you dont need to repeat the warm up.
Six months of HIIT? I think I’d rather have the heart attack.
hahaha, depending on BMI, 95 Percent HR will get a heart attack
see Ivor Cummings study on omega 3 on calcium score, very effective