This Healthy Peanut Butter Banana Smoothie Will *Change* Your Life

Autumn's Protein Powder!

My Peanut Butter Protein Smoothie
Serves 1
Ingredients:
8-10 oz. unsweetened vanilla almond or coconut milk
2 scoops Autumn's Vanilla Protein Powder
1/2-1 cup greek yogurt or skyr
1 Tbsp. chia seeds
2 Tbsp. peanut butter
1/2 frozen banana
1/4 cup frozen cauliflower rice

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @laurabeohner9031 says:

    Cauliflower rice in a smoothie 🤯

  • @ilyanna67 says:

    Thank you for sharing this video. I’m a PB addict. I will try this today.

  • @ervinsmoviecorner8748 says:

    So amazing!❤

  • @isabelgonzales1493 says:

    Good morning I just want to say that I LOVE your smoothies thank you so much !!! You have saved my gut problems! Keep coming up with new I enjoy them!!!

  • @Twinlorilee says:

    Yum!! How many carbs in this recipe?

  • @Nocturnal_Lorena says:

    Your little dance made watching this video worthwile! Definitely gonna try it! Thanks!

  • @guylainelamoureux says:

    So many nutritious elements in that smoothie 😮. Thank you Autumn! 👍❤️🇨🇦

  • @mamokamika4212 says:

    I found out about your channel when I was searching for smoothie recipe.
    Thank you for everything!
    I love your coconut butter vanilla smoothie top with cacao nips and roasted coconut flakes! Yummy!

  • @NormSpecial says:

    Thanks, Autumn! Can you clarify something with these smoothie recipes? If going for a low carb diet (not necessarily keto) is it best-practice to use nonfat or full fat Greek yogurt? If full fat, why? Thanks again for the evidence based content, helps a lot! 🔥🧠❤️🤟🏼

  • @jancraddoc8255 says:

    Can you put the nutrition values in your recipes?

  • @johnstein230 says:

    I’m glad you didn’t leave us hanging because I was going to be wondering why the blender base is in the garage😂🤣

  • @CallaLily40 says:

    What are your thoughts on soy milk? Good or bad?

  • @amypinson5349 says:

    Saw this when I finished up my workout this morning and made it. SO GOOD! I added a handful of spinach…because I always do and a tbs. of cacao nibs. I (for some strange reason) love the crunch they add to a smoothie. I also made your shepherds pie last night…VERY satisfying! Thank you for all your hard work!

  • @rhochnerful says:

    Trying this after my workout!! Looks amazing! Might even add some spinach because I love sneaking salad into my smoothies ;).

  • @chrisihouck8393 says:

    I love this but I’ve used PB2..your thoughts on this?
    Also like frozen strawberries instead and 1/2 TBSP cacoa powder, huge handful of baby spinach.

  • @elina3713 says:

    What about organic soya milk?

  • @nelidaflores1286 says:

    Thank you, Autumn! I will make it now! I have all the ingredients ❤Blessings!!

  • @SR-wp3wp says:

    Yum this looks so good! Going to make it right now for breakfast. I love all of your smoothie recipes. I REALLY want to try your protein powder, but I live in Canada and can’t get it shipped here 😢
    *Update – just made this and added a tsp of cacao powder. Delish!!!

  • @sarahbeckum1619 says:

    My dogs do the same when I scrape the yogurt container! 😂

  • @ApostolosKatsioulas says:

    Dear Autumn, the trick to either Siggi’s (I’ve never tasted it, it’s not available where I live) or Greek yoghurt and peanut butter is to ALWAYS lick the spoon afterwards :).

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