This “Outdated” Nutrition Hack May Solve All Your Weight Loss Problems
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Today I'm sharing the top 9 benefits of cooking at home ranging from health and weight loss to mental health and social relationships.
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Chapters:
0:00 intro
0:33 less UPF
1:22 less PFAS
1:46 seed oils
2:43 diet quality
3:17 sponsor
4:37 cheaper
7:45 relationship with food
8:22 mental health
8:32 creativity
8:54 connections
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
8 days to go before Christmas!
I eat out possibly twice per YEAR, bc it’s SO expensive. Recently I bought 8 sweet potatoes for a Christmas gathering, it was 16.00!! Ridiculous. In CO.
My fav oils are coconut avocado and olive
I’m sorry, but I have several cartons of Kettle & Fire on my shelf that need to be dumped. I found them to be horrible tasting. Big bucks wasted….make your own.
I add spices, sometimes veggies…alone, they are not tasty, but step it up a notch and you’ll enjoy them more. I also use them in soups…cooking at home truly is th best. Thanks, Autumn for all you do!
@@ldolan1802Same, I also add spices even if just sipping it I add turmeric and/or spices to add flavor.
Planning and cooking our meals at home gives me pretty much total control over what I put in my body. Because I am very carb sensitive, cooking at home is crucial. Having carbs makes me want to have more carbs, I have come to terms with that so controling what goes on my plate is key. Thank you Autumn for another great video 👍❤️🇨🇦
Everyone reacts to carbs that way. It’s what carbs do
Truly of the best health & fitness channel on YT to give you healthy whole food lifestyle
Making home made meals is cheaper, better & in most cases much healthier
I always love making my meals home with only going for steak dinner maybe 2 times a month
My receptionist always bugs me she would love to eat salmon daily like me. But she also spends $ on daily Starbucks
I keep telling her all those sugary drinks are more pricey than my salmon
Do people realize that Starbucks has regular coffee as well? They aren’t all sugary drinks. I love Starbucks but get regular coffee. Not much more than any other coffee shop
Thanks! For the last year and a half, I have been cooking at home from scratch with whole foods and have lost weight.
My husband will actually be angry after paying for a restaurant meal because he feels that what we make at home tastes so much better! However, sometimes I want the public eating out experience.
Both very valid points
When half the camp says seed oils are bad for you, and half the camp says animal-based fats for cooking are bad for you…where exactly are you supposed to turn? Where is this miracle fat that everyone can agree on?
Butter, ghee, coconut oil, olive and avocado oil
Think about it this way: are fats naturally found in nature that humans have been eating our entire existence worse than fats created in a factory that sprang up a couple decades ago and coincide with obesity and heart disease levels rising in the US? I don’t really think this is a matter of opinion, it’s more a matter of whole foods versus man-made foods. It seems pretty obvious to me personally which one is healthier.
Love this, very timely reminder for the holidays with family/guests in town. Merry Christmas 🎄❤!
☃️🎄☃️
🌞 Thanks, Autumn! ⚘️
Happy Holidays!!
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Culturally, my Latino boyfriend eats more fried foods & typically uses canola oil or vegetable oil to cook with. Any tips on how I can eat meals with him without compromising my health/weight loss? Or just balance out my meals throughout the week depending on when we eat together?
Great video! Thank you!