This SUPER CONTROVERSIAL Food Is Not As Bad As You Think…
COMPLETE INTERMITTENT FASTING PROGRAM:
Today I'm sharing the truth about corn: benefits, downsides and who should and shouldn't eat it.
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Chapters:
0:00 Intro
0:28 Benefits
1:23 Downsides
3:20 Who can eat it
4:16 Who can't eat it
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
The only time I eat corn is if it’s organically grown – nonGMO. It’s really hard to find foods that are not processed with corn oil honestly. And it definitely blows my stomach up.
That’s a good rule for corn!
I don’t see any reason to reason to corn.
Ultimately if you choose to eat corn (not processed corn products) and get it organic/non-GMO then having it as the starch component of your meal isn’t a bad option. It’s not as great as non starchy veggies in terms of nutrient quality, but using it on the occasion (like Thanksgiving!) is still a better starch ingredient than other items like bread.
@Autumn Bates true ! I only eat none starchy veggies and beef, chicken fish. High bp and hashimoto gone ! I think everyone’s different, and what foods are good for them but for me, I do very well with minimal carbs.
Thank you! A lot of great info. In a short amount of time!!😊
You’re very welcome! Thanks for tuning in!
Lets eat 😋
My starchy food of choice these days is sweet potato, wonder how it compares to non-GMO corn on the glycemic index. 🤔 Time to look it up on your website. Love to see Sage doing a cameo in your vids. Thank you Autumn. 👍❤️🇨🇦
Hard to digest, if have diverticulosis can become trapped and septic.
Yes, if it’s a difficult one for you to digest, then it’s not the best option.
Very nice job, Autumn!❤
Corn is fine for people with celiac
Everyone is different. If you have celiac and are fine, or know someone with it who is fine, doesn’t mean everyone will be.
Other than frozen organic corn in the winter, the only time I eat a lot (relatively) of corn is in the summer, when it’s fresh and local. I’d much rather know where my corn comes from, considering the level of futzing corn has gone through over the past couple of decades. Questionable corn is like questionable meat and eggs–you can tell something unnatural has been done to it when you consume it.
One of the more important things to remember with corn, is that it isn’t a vegetable. SO many people treat it as a vegetable, and the micronutrient profile just isn’t the same.
Our corn isn’t corn THATS the problem
I see no reason to eat corn. 😂
Pop corn – any day! Corn on the cob – any day! – especially with butter 🙈 Since I discovered that I should steer clear of “white starch” I have turned to corn for the cravings… Must also add, that since I’ve followed Autumn’s “protein, fat and fiber” policy, the cravings are much fewer and further in between.
It’s very bad for me since I’m actually allergic to it.
Interesting. I have stayed away from corn because it’s GMO and sprayed Product. …. But I do love popcorn a movie night!❤
Hooray!!!!! Thank You
Sorry. Not convinced it’s worth it. I will continue to stay away from corn as much as possible. Don’t need it.
Hi ma’am no disrespect at all intended to you. But I only saw one video of yours and now all your videos show up in my feed for days. How do I hide your channel or mute it? Again, no disrespect to you. I am sure you do good work.