Toned Arms in 10 Minutes | Dumbbell Workout Over 50!

10 minute ARM workout for women fit over 50, how to tone and strengthen your arms with dumbbell weights. Get fabulous arms with this quick and effective arm workout!
Enhance your vitality with strength training and boost your metabolism with this engaging home workout. With ten exercises using a selection of dumbbell weights, you'll focus on building muscle strength and burning fat efficiently. Whether you're maintaining muscle mass or just beginning your fitness journey, this routine is perfectly adaptable for different fitness levels. Remember, using progressive overload and controlled movements can maximize your results. As you work through each exercise, feel empowered knowing you're investing in both your physical and mental health. Always consult with a physician before starting any new exercise routine. Ready to feel the burn and stay youthful? Hit like, subscribe to Fabulous Fifties, and join our community for more anti-aging workouts and fitness fun! #fitover50 #fabulous50sarms

CHAPTERS:
00:00 – Toned Arm Workout
01:35 – Single Single Double Overhead Press
02:33 – Alternate Front Raise
03:34 – Slow Shoulder Press
04:33 – Overhead Tricep Extension
06:32 – Hammer Curl
07:32 – Lateral Raise
08:34 – Chest Press
09:34 – Pulses
10:35 – You Did It!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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