Top 5 Evidence-Based Skin Anti-Aging Supplements That Work
Use code SIIM for a 15% discount off Bon Charge:
Timestamps:
00:00 Intro
00:26 Collagen peptides
01:58 Glycine
03:26 Astaxanthin
04:48 Bon Charge Red Light Therapy Sponsorship
05:39 Hyaluronic Acid
08:14 Niacinamide
Order my new book:
Join my next retreat at a longevity clinic:
Longevity and Anti-Aging Playlist:
NEW Shop:
NEW Merch:
Metabolic Autophagy Book:
Stronger by Stress Book:
The Mineral Fix Book:
The Immunity Fix Book:
Metabolic Autophagy Master Class:
Total Sleep Optimization Video Course:
Metabolic Autophagy 4 Week Meal Plan:
Intermittent Fasting Video Course:
Check Out My Coaching:
Get Self Decode DNA Test with the code SIIM:
Magnesium Breakthrough for a 10% Discount!
Use Code SIIM for 10% Off Self Decode
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM:
BON CHARGE Blue-Blocking Glasses 15% Discount with the Code SIIM:
Use Code SIIM for a 5% Discount off Do Not Age supplements:
Support the Channel Via PayPal:
Support the channel on Patreon:
💯💯Subscribe for videos on becoming superhuman:
🚻🚻Join my Facebook group:
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
Blog:
Facebook:
My Facebook Group:
Instagram:
Twitter:
Pinterest:
Patreon:
Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:
00:00 Intro
00:26 Collagen peptides
01:58 Glycine
03:26 Astaxanthin
04:48 Bon Charge Red Light Therapy Sponsorship
05:39 Hyaluronic Acid
08:14 Niacinamide
Order my new book: https://www.amazon.com/dp/B0CW1B2XM1
Join my next retreat at a longevity clinic: https://www.siimland.co/retreat
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Thanks, Siim! Do you use a Niacinamide lotion?
Siim, have a suggestion for an Astaxanthin and Hyaluronic Acid Supp?
I’ve tried to search everywhere why i can not tolerate Glycine, i pee a lot every time i take it and interfere with my sleep. Anyone knows the answer?
You can take glycine before bedtime instead to help you fall asleep faster
@@hansel1611 this is what im doing but i wake up during the night to visit bathroom then i can’t fall asleep. Probably some electrolytes imbalance and the body can not break down Glycine
Try to break one big dose into smaller doses spread through the day. Glycine is naturally sweet so it’s easy to add it to anything. ChatGPT also informed me that glycine competes with taurine for absorption so I guess I would not want to take it with red meat or any meat.
You could try either gelatin or collagen
keeps me awake as well , if i take it b4 bedtime. DISAPPOINTING ! i take 3 g or a level teaspoon in the morning (7am) then again at 1pm sometimes i skip the afternoon dose. just to vary my system reaction. i watched other vids that have the reasons why this happens to certain folks. i cant recall all the whys
Hey siim, what are your thoughts on coq10 supplement for mitochondrial function? Not sure if you have made any videos about it but didnt find any, would be cool to hear your thoughts on it.
I agree. I also would like to know your thoughts on this.
It’s good for fatigue and inflammation
i would combine coq10 with ALA and creatine for metabolic function based on a video I seen recently. Forget which doctor was talking about funding their own research on just that.
what brand of astaxanthin do you use?
Vitabay
have you looked at tallow apply to skin face and hands for moisturiser.I use it loves it allways use if out in sun again with moderate sun not in strong sun .I see many more are using this also ,face allways feels so hydrated and good
I haven’t used but have heard about it
@SiimLand ok cool maybe something might get to look at in future
if you don’t ingest seed oils and or processed chemicals corps call food. you shouldn’t need/use a sunscreen. SUN is the best health “supplement” for your body. please dont try and block the sun form your skin. if you burn in the sun, check your diet and vids on why. just trying to help and yes Tallow is great natural product for cooking and moustier.
You keep glowing up. What an inspiration! Tysm!
Thanks for watching!
Hey, Siim. I noticed the other day . That if I had half a mouthfuls of water while running up 120 steps for excercise, i was able to significantly improve performance and suffer much less.. what could this be caused by?. Thanks
Well, I grew up in a middle class home
And Ukraine… is a country …that exists…
Time…
I’m not convinced that glycine and collagen aren’t redundant. Glycine is more important and cheaper, collagen is broken down to its parts in the gut. Taurine is also cheap and relevant to skin health. It accelerates the endogenous synthesis of hyaluronic acid. I’ve taken glycine and taurine for a few months. My skin feels great. Scars and burns that are years old have faded. HA sounds best for short term treatment to reverse deep wrinkles.
Glycine is the most important amino acid in collagen for sure
Collagen isn’t fully broken down to amino acids, some of it is absorbed as di or tripeptides, so there is a mechanistic explanation as to how it can aid the skin
Doesnt Niacinamide restrict Sirtuins?
Thanks for the video. Can you do a video about the effect of collagen for hair growth?
Glycine question I currently have always just taken 3g at night…how are you spacing out your 10g throughout the day?
I take 3 g at noon, 3 g with food and 3 in the evening
This video is GOLD. Fun fact, I have niacinamide at home, it is supposed to protect mucosa in gut from NSAIDs and possibly other negative factors.
Thanks for the insight!
Why isn’t MSM on this list? Studies done years ago showed that improved skin quality/reduced wrinkle depth when taken as a supplement.
Collagen peptides and concentrate hydronic acid powder,additional aesthetic ultherapy does help to lift up the skin
Are you using any skin creams? What about hair/shaving products?
Excellent! Thank you!
Does Astaxanthin make you tan easily ? I live in a tropical climate and I personally don’t want to tan
does collagen have to be taken before getting old or can it be taken later to reverse damage?
I started taking glycine over a decade ago after listening to Stephanie Seneff. Her papers show that glyphosate is getting into proteins by mistake in place of glycine in place of the coding amino acid glycine. It impacts mitochondria and gut health. I began taking glycine to help over compensate for the confusion in the body. Hopefully, it helps 🙏