Top 5 Tips for Weight Loss (Costco) | How to Lose Weight!
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00:00 Introduction
00:30 Tip #1: Back to Basics
01:54 Tip #2: Hydration
04:26 Tip #3: Whole Fruits and Veggies
07:48 Tip #4: Best Snack Options
11:34 Tip #5: Desserts
Thanks Mayra.
THANK YOU FOR SHARING!!!! I started gaining some weight back. I am going back to the basics to get back to where I was.
Thank you Mayra. I also have Costco videos but playing piano. πΉ π
Iβm addicted to Coke Zero. Zevia is my go to
π©·Thank you for this, Mayra! Thank you for being real, helpful, and encouraging in helping with our food consumption decisions.ππ
Love those coconut snacks!
There are monk fruit sweetened cola flavored drops. It’s really yummy and has no bad ingredients. SweetLeaf is the brand.
Great video! I am a Diet Coke girl, lol! I have cut it down a lot. I now drink mostly non-caffeinated teas. I love the Costco frozen blueberries, too. I like the frozen mango as well.
Girl you look amazing!!!
Thank you for sharing all of these helpful foods. β€π
Love your videos! Iβm wondering if you give personal advice for people. Like a one on one? I just canβt seem to get on track with meals. π’
Thank you Mayra!! β€ I so need to go back to basics! Overwhelmed with life right now and I really need to get my weight down and healthy! ππ
Not me looking at this with my granola bar and pineapple for dinner lol π
Always good infoπ
Thanks Myra β€ I’ve gained some weight back again ! I’m going back to basics now too ! Thanks for this video ! β€
Frozen Berries Smoothies :D….those siete cassava chips don’t even spike my sugar
Thank you so much! Would you please do an in-depth video on low carb for weight loss?
What I found thatβs delicious is mixing the electrolytes with the sparkling water. Itβs like a healthier alternative to a soda. π
Zevia is my FAVE! Our costco used to carry a variety pack but I cant find it booooo
You can also get flavored stevia drops at Sprouts that you can add to your sparkling water. They have a wide variety of flavors.