Top 5 Tips for Weight Loss (Costco) | How to Lose Weight!

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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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00:00 Introduction
00:30 Tip #1: Back to Basics
01:54 Tip #2: Hydration
04:26 Tip #3: Whole Fruits and Veggies
07:48 Tip #4: Best Snack Options
11:34 Tip #5: Desserts

Leroy Johnson
 

  • @ronm6585 says:

    Thanks Mayra.

  • @loridelarosa8080 says:

    THANK YOU FOR SHARING!!!! I started gaining some weight back. I am going back to the basics to get back to where I was.

  • @williampaganucci1084 says:

    Thank you Mayra. I also have Costco videos but playing piano. 🎹 πŸ‘

  • @S8BASTIAN says:

    I’m addicted to Coke Zero. Zevia is my go to

  • @1beachygurl says:

    🩷Thank you for this, Mayra! Thank you for being real, helpful, and encouraging in helping with our food consumption decisions.πŸŽ‰πŸŒŸ

  • @lizalucero2053 says:

    Love those coconut snacks!

  • @tcummins1395 says:

    There are monk fruit sweetened cola flavored drops. It’s really yummy and has no bad ingredients. SweetLeaf is the brand.

  • @sherrysasaki7310 says:

    Great video! I am a Diet Coke girl, lol! I have cut it down a lot. I now drink mostly non-caffeinated teas. I love the Costco frozen blueberries, too. I like the frozen mango as well.

  • @gaurivasudevan2291 says:

    Girl you look amazing!!!

  • @CarlaShirley-g8i says:

    Thank you for sharing all of these helpful foods. ❀😊

  • @Novascotia101 says:

    Love your videos! I’m wondering if you give personal advice for people. Like a one on one? I just can’t seem to get on track with meals. 😒

  • @FreeBeLove says:

    Thank you Mayra!! ❀ I so need to go back to basics! Overwhelmed with life right now and I really need to get my weight down and healthy! 🌟😘

  • @marcenv1 says:

    Not me looking at this with my granola bar and pineapple for dinner lol πŸ˜‚

  • @michellefinley5993 says:

    Always good info😊

  • @lyndadeleon6794 says:

    Thanks Myra ❀ I’ve gained some weight back again ! I’m going back to basics now too ! Thanks for this video ! ❀

  • @douglashiggins9548 says:

    Frozen Berries Smoothies :D….those siete cassava chips don’t even spike my sugar

  • @kimmcmahon3667 says:

    Thank you so much! Would you please do an in-depth video on low carb for weight loss?

  • @stephaniecolmenares9601 says:

    What I found that’s delicious is mixing the electrolytes with the sparkling water. It’s like a healthier alternative to a soda. 😊

  • @toddohana says:

    Zevia is my FAVE! Our costco used to carry a variety pack but I cant find it booooo

  • @Shellbelldeluna says:

    You can also get flavored stevia drops at Sprouts that you can add to your sparkling water. They have a wide variety of flavors.

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