Top Foods and Supplements for Brain Health, Top 10 Health Items, and More – Q&A

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Timestamps:
00:00 Top Foods and Supplements for Brain Health
07:07 Best and Worst Longevity Advice I've Received
12:45 Bon Charge Red Light Therapy Sponsorship
13:36 Top 3 Spices
16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
19:23 Top 10 Health Purchases/Item
31:38 Daily Melatonin Dose
32:23 My Favorite Food
35:54 How to Approach Bloodwork

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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