7-Min Menopause Workout with Weights — Quick Strength For Women 50+
Stop Your Intake of Toxic Foods – Why “Boring” is Better
🔥Lose Belly Fat FAST Over 50 — 15 Min Fat-Burning Walk (Bonus Brain Training!)
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
🔥The Simple Walking Trick That Makes You Smarter
The 3 Times a Day Your Body SHOULD BURN FAT
Rewire Your Brain in Seconds! 🧠 Science-Backed Hack!
The Day I Got Buddy! #shorts
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I so en joyed this one pretty lady, I try every day to balance on one leg at a time,now I have even better challenge to work on. Tried it just now and I did it so proud of myself, I am 78 and so blessed to be able to know how important it is to keep the body moving. You are such a positive mentor to me . Thanks ! For your channel.👏🏻❤️❤️😊😊
Thanks, gorgeous
Thanks so much!!
Your inspiration make me smile 😊. I love your style. ❤❤❤
Oh, I love this one! Another great exercise!