Unbelievable Weight Loss Transformation Update!
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
01:35 My Update
02:29 Weigh In
04:37 What The Weight Means
05:37 What I've Learned
06:52 Stressors
08:26 Back to Basics
10:00 Scale and Weight
I don’t weigh myself with my clothes on π
π ππ
Im always just in my pjs since I know thatβs the lightest clothes,lol
If I’m going to my Doctor, I know I’m going to weigh 3 lbs more. π
@@terianderson9959 agreed
Me either, and usually first thing in the morning. Or atleast 12hours since last eating
Iβm new to your channel, and new to keto/low carb eating. Iβm losing weight but not fast like some people do. It is working though. Your channel has helped me so much, and you are absolutely gorgeous!!
Iβve got to get back to basics. Thank you for the motivation. π
you look amazing, Myra!!! Iβm so happy for you!π©·π«Άπ»
Thank you so much! Back to basic is really is it at ππΌ
I have a scale but its old and broken I have to buy a new one. Congratulations on your progress. Thank you for sharing this video.
I am glad you mentioned how tall you are and youβre body type (bone structure). When you said you were close to 180, my first thought was that she looks like she weighs a lot less than this. Thank you for offering some healthy meal ideas. I have been working on eating more organic food items, and thoroughly washing my Fruits & veggies, and trying to up my protein intake.
I thought you weighed like 125 lbs. you look great! You hide your fat very well π
You look like a super model! You are truly beautiful and you look very slim ! Not only are you gifted and talented but you are truly beautiful!
God bless you, Mayra πβ€
Love this weight philosophy! Your hair and make up are beautiful too!
I am glad that you mentioned diabetic. My glucose number has been in the 300βs for a very long time. I am changing a lot of things starting today. I need to get healthy and stop playing around. I have to accept that there are foods that I can no longer eat. Maybe for now, we shall see. I have got to get that number down before my next doctorβs appointment on December 16th. Thank you for the video. Keep them coming.β€
You need to it down yesterday. When the doctor appointment is doesn’t even matter.
You can do it! I had gestational diabetes and doing keto helped me so much
So I was going to order that scale. It was going to give me the discount like you said. I put in Low carb love discount all excited to see how much it would come out to and it only applied that discount. It took off other discount. Bummer. I’ll wait till there’s a sale lol love you Mayra. I’ve been following you for a year now. I’ve lost 100 pounds too! It took me about 3 years. Lost it slowly. But now I’m upping my fitness to a whole new level. My life is so different today! I love it! π
Yes! Diet is the most important! Iβve been low carb, no sugar (or minimal sugar), strikingly 3 meals a day with one healthy snack and I am down 8 lbs! No amount of exercise has ever given me such quick results! I can feel my body is changing, my stomach is flatter, my thighs are getting smaller. I didnβt know for the longest time that eating/snacking releases insulin to ANY food sweet or not and it stops the fat burning process! Thatβs why we need to have at least 2-3 hours between meals! Once I realized that and actually started eating more mindfully it all started making sense and the scale finally started moving in the right direction! It hasnβt moved down in about two years until now! Thanks for motivating me to eat less carby! ππ€ͺ
It’s actually recommended to have 5 hours between meals, or doing IF (which is even better). Snacking in between meals is not ideal for weight loss as it’s keeping insuin and blood glucose levels high which hinder fat loss.
@@leni0210 I have learned with my body that it needs a minimum of 3 hours between meals, sometimes itβs closer to 4 hours. I am also doing 16:8 IF as well. So far this regimen has been working really well for me.
Thank you!!! For all ur videos and tips, they are so helpful!!! You do look like a SUPER model in many people’s eyes. β€
My brother and I ran into Mayra at the Lucille’s in Long Beach, CA a couple months ago. I think her little nephew had run off and they were looking for him but they found him. I’m 6’4 and she is TALL. Not fat at all. I would say built like a volleyball player. Very nice person by the way.
The other other bottom line for weight loss is keeping insulin low. People think itβs calorie deficit.. and it is but if you are eating crap in your calorie deficit, youβre still spiking insulin and itβs all about the hormone to lose weight.
This makes more sense. I donβt eat much but i donβt loose weight itβs def what Iβm eating
I had gained a fee pounds back and knew it had to do with insulin. I started testing my blood glucose after eating and was shocked that things I never would have guessed, spiked my sugar soo high! So now Iβve been able to tailor my eating and have started losing again. My body does not want carbs!,
Iβve lost 50lbs recently and switched to a maintenance phase for 2 months, where Iβve only lost 1.5kgs. Thatβs fine because the intention has been to maintain, but Iβm ready to dive back into another 6 week fat loss regime before my Christmas vacation. Iβm 158lbs, hoping to get to 150lbs. Low carb always works and Iβve been anything but low carb recently! Letβs gooo
I love you cause you bring logic and a healthy relationship to the body and weight. Yes girl yes! Thank you!
Myra, thank you for sharing ur journey!!!! I am on keto after having two babies and something Iβve found is that I barely have period cramps anymore, I used to have to take Advil for the first two days and before it started, and now my period surprises me and I donβt have to take medicine. Itβs amazing!! Iβve been on keto for almost 3 months . Ur awesome and inspiring!!
It blows my mind that no one here is talking about Plate of Health by Ethan Parker
Love all your videos, Myra. You make your viewers feel hopeful and non food deprived with this method . You are such a beautiful person. Thank you for all you share with us, and for the relateability of your content!β€