Underrated Longevity Supplements with Benefits
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Nice.
Thanks
Iodine
Whenever I hear Curcumin, I always wonder how much Turmeric one need to take, to get a good dose of Curcumin ??
I fry my eggs in oil, to which I add 1 teaspoon of Turmeric.
Is 1 teaspoon Turmeric a good/adequate amount ?? 🤷♂️
Turmeric powder contains around 2 to 6% curcumin. The effective dose of curcumin is between 100mg to 500mg. So u need around 1 to 2 tsp of turmeric to hit the recommended dose. To enhance its absorption u need to take with black pepper
LIMASSOL, here I go🎉
Dream team, you guys should meet more.
I think the most important supplement is Jesus Christ, the lamb of God, the most important supplement that gives eternal life.
My mother was a devoted christian yet she died of cancer when I was 7.
Yeah Jesus might work in mysterious way but I don’t think longevity is one of these ways.
@siim whats you average daily calorie intake?