Unlocking the Secrets: Poor Sleep’s Impact on Weight and Appetite
Thanks to Eight Sleep for sponsoring this video! Head to to get $200 off your Pod Cover.
We are all guilty of the occasional joke about foregoing sleep to pull an all-nighter or the involuntary sacrifice of sleep because the day got away from us, or we just cannot unwind enough to relax into sleep. But does sleep deprivation really matter? Or is it something that can be fixed with a couple of cups of strong coffee? This video takes a look at this underrated issue. If you struggle with weight loss or insulin resistance, or you feel like you are always hungry, it is time to look at sleep quality.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Sleep what’s sleep. I just want to feel good when I wake up
Sleep masks. I love my sleep schedule. No alarm needed. I’m old.
I can’t be without my sleep mask!
My problem is I get up to urinate 3-4 times per night
Me 2….because i drink water during the night
Please check your blood sugar levels. From Johannesburg South Africa 🇿🇦
All this explanation for money.
What does that mean?
I sleep well, but waking up to pee is annoying. I’m 58, so I guess this is unavoidable. 😢
I sympathize but it is not unavoidable. I am 72 and need to get up to pee maybe 3 nights a month at most. Maybe I’m just lucky.😊
It may be an overactive bladder thing.
@CJB63 I said that! 😂
@Ercokat I’m 60 I feel ya. My Dr gave me exercises to do to help with it lol
Very helpful. Thank you
This is genius. I used to compensate for a warm bedroom by slipping a leg into contact with an unheated waterbed bladder, and then pull my leg away when I woke up feeling too cool. Having this effect automated sounds like an optimal way to control the temperature variable of good sleep quality. Priceless.
This video presentation is so impacting i suffer from sleep deprivation so the
concept of quantity versus quality was always a issue thank you for the various
breakdowns i will most definitely examine some of the options.
Why have electric devices in bed?
Good show as always 😊
I’ve had insomnia ALL my life, no kidding. I can remember when I was a little bitty kid, getting up and sitting in the hallway and listening to the murmer of my folks talking in the other room. :o) So THANK YOU for this video.
So nice to see Dr. Keith’s face again. Sure miss your 2 Fit Docs videos. 🙂
And turn off your WiFi !!