Veggies Are Great For Weight Loss… But You’re Eating It Wrong
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Today I'm sharing 5 common mistakes people make when they start eating more veggies for weight loss.
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Chapters:
0:00 Intro
0:21 Not balancing veggies and protein
1:42 Always eating veggies raw
2:37 Sponsor
3:57 Treating all veggies the same
5:33 "Hiding" veggies
7:05 Juicing veggies (sometimes)
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
I love sweet potatoes I have them a lot is that really bad?
It just depends on your carb sensitivity and activity level! But sweet potatoes are definitely a better starch option than other refined and higher GL starches.
What if I don’t really eat red meat but I do eat chicken but not very much. I like vegetables so do you have a recipe that has chicken and vegetables. My stomach doesn’t handle spicy things. Can you help me out please
Hi! I have a ton of recipes on my YouTube channel, blog and various programs and cookbooks that allow you to choose which protein you prefer. You can check some out here: https://www.autumnellenutrition.com/blog
Awesome thanks
Great information
Glad it was helpful!
@@AutumnBatesHappy New Year 🎊🎈🎊🎈Autumn
A nice information, Autumn!❤
❤❤❤
thanks for reminding me to pull the meat out of the freezer
Haha you’re welcome
Thanks Autumn, great information and video. We really need to start eating bone broth. A lot of veggies have oxalates too. Plus fiber has been proven to be non beneficial for your bathroom needs😊
Now I understand the mindset of the carnivores…but I can never go without my greenies!
How cute is this one… I never knew eating well was so endearing.
Ugggh the mosquitoe beeping music is back… I can’t watch this…
Surprizing how much sugar there is in some of those veggies juices 😮. Thank you Autumn 💪❤️🇨🇦
Excellent info ⭐️ If you’re distance running, let’s say a half marathon, when is the best time to eat potatoes? The day before so your body can use it to fuel your run, or after to replinish?
Please slow down
I was hearing a talk on a similar subject and the instructor was saying yes some vitamins are lost when cooking vegetables but you don’t lose minerals. Good information thank you autumn ❤.
I was so happy to see My grocery store actually carries kettle and fire but the containers are way smaller than the ones I see here
What store were you at in the video that carried all those kettle n fire varieties???