Walk For Weight Loss 🔥 #shorts

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Leroy Johnson

@Rain-nw2vk says:

July 23, 2024 at 11:37 am

Hair lovely 🥰

@now.you.know.how_ifeel says:

July 23, 2024 at 11:38 am

Coach Merry Christmas 2024

Thank you and I agree keeps you Young.

@Selah-Now says:

July 23, 2024 at 12:34 pm

Agreed! It works!🎉🎉🎉

@Amelia-qm6bk says:

July 23, 2024 at 1:23 pm

Can you do a REHIT workout. Research shows that 20 sec (HI) til out of breath) and up to 2 minutes low impact (rest) for 12 minutes wakes up the growth hormone which in turn makes the body lose weight for 24 hours after. So many other benefits too. ❤ hence the walking up a hill. Does the same…..

@Ev-vh3pf says:

July 23, 2024 at 1:48 pm

You might do a video on how to do the “Shuffle” walk, it’s an amazing exercise, helps lymphatic drainage and is so much easier on the joints and knees.