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What is your total body weight?
80 kg
@@SiimLandhow tall are you in cm?
Are you sure coffee’s effects are due to polyphenols instead of just increased heart rate during the day due to caffeine?
A mix of both
A visceral fat amount of only 54 grams (that’s 0.054 kg) for a 75–80 kg man, even with excellent health and a shredded physique, is extremely low — and in real physiological terms, probably unrealistic.
Here’s why:
1. What’s normal for visceral fat?
Visceral fat is stored around internal organs like the liver and intestines, and some amount is essential for cushioning and hormonal function.
• Healthy range: Often measured via visceral fat rating (1–12 scale) on scales like Withings, or in square cm via DEXA/MRI.
• In actual weight, the visceral fat mass for a lean, healthy man might typically be between 1 to 2.5 kg.
2. Is 54g possible?
To get only 54g (0.054 kg), you’d need to have ~0.07% of your body weight as visceral fat. That’s almost nonexistent.
• Such a low number is below what’s biologically required for survival.
• Even elite athletes and bodybuilders in peak condition (with 5–6% total body fat) still have 500–1500 grams of visceral fat.
500 grams is what average people have. 1500 grams is obesity
@@SiimLandSorry, I don’t know where these numbers came from and no offense, you’re looking fit and healthy, but it’s really hard to believing that your visceral fat amount only 54g. It’s just unrealistic.
@ Sorry I was wrong about 1.7% this is not a % of body weight it’s VF index, so with some calculations and estimation my VF resulting in ~ 340g, but still it’s unimaginable for me for someone to have such low VF as 54g. How did you measure it? DEXA or MRI?
My total body weight is 74.9 kg and I’m super lean and shredded, my visceral fat amount is 1.7% of my body weight m, which is resulting in ~1.27 kg of total body weight which is considered healthy (1-2.5kg). So I completely can’t get it how you can have only 54g of visceral fat🙂
Is fasting still beneficial?
Yes
Actually in the study you mention nobody really goes in low fat, even when you call low fat it’s still over 30% of total calories intake… I’ve seen people try to completely avoid fats, probably going less then 15% if not less than 10%… In that case probably it’s gonna be too low and I think that going in a very low fat and high carb is not optimal even for the visceral fat
And the low carb group isn’t even that low, well they definitely won’t be be in ketosis thats for sure. I think if a healthy keto diet was on here it would probably beat the healthy high carb diet by a fair margin
You would start to see a significant trend already at those macro ratios, but there’s no significant difference. Some people will respond better to low carb and others to low fat, but if you average it out across a large group of people there’s no difference
I love fruits and vegetables but the only reason I don’t need 5 servings or more is because I need to use those calories for protein foods to fit within my Calorie budget
Gotta get that protein yes
@SiimLand I do use veggie powders and green powdered supplements, they’re less calories than whole fruits and vegetables
I know it’s not the same as eating whole fruits and veggies but they do have vitamins and minerals
Spirulina is pretty nutritious from what I’ve read
Make stream with Sean OMara
Sim build his health and fitness foundation through ketosis let’s not forget. This study needed a healthy keto diet group
The point is that carbs aren’t inherently bad for visceral fat loss and the effects are equal in a calorie deficit
It’s not longer trendy to promote keto 🤷
Sean Omara is the guy really starting the visceral fat = bad trend. He’s helped 1000s of people and uses MRIs (not studies) to determine the best way to get rid of visceral fat. The TLDR of his method is Carnivore + fermented foods…. only his most athletic (like Siim) can eat fruit and not be affected.
So we should eat less of Avocado, olive oil, nuts, full fat yogurt….No
if you’re not overeating calories then no
Very good information! Regarding diet, I understand you to say that reducing calories is a major factor in reducing visceral fat. My question is what happens to metabolic rate when doing this. Does it slow to compensate and therefore minimize the benefit? Can you do this long term? At what point is it detrimental or negatively catabolic? Thanks.
Carbohydrates are the rage now a days. It will switch up again in a few years and influencers will again switch back and forth. Thus is the life cycle.
a Chelsea Grin tank top, very nice