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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
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00:00 Introduction
00:36 My Journey Right Now
01:28 My Cycle and How That Affects Things
03:09 Working Out
05:56 Exercise and Toning
07:18 Weigh In
I absolutely love your content. Your journey has inspired to get off my lazy butt and get to it! Keep it going! β€οΈ
sounds like some great motivation mam! Keep up the good fight
YES GIRL!!! Love the transparency!! This is the content WE NEED! Realistic women. proud of you!!
Thereβs so many people Trying to help others in there weight journey however no one like you πβ€οΈ
Your recipes are very helpful. Year and a half with strict Keto, down 41 pounds. Weight in check, now the maintenance journey begins. 100% spot on.
I appreciate what you do, I am new to this and you make it so easy for me to eat low or no cards, I especially love you recipe videos. Thank you.
Thats awesome Debra π wishing you ton of success! I lost 60 lbs in 8 months and kept it off 12 years and share more about that on my channel
What do you feel about chia seeds. I see lots of recipes for breakfast. Do they have good for keto?
Yes, chia seeds are keto-friendly because they are high in fiber and healthy fats, and low in net carbs. They are a popular addition to ketogenic diets. They are high in fiber, which can help you feel full
They are low in net carbs and They are high in healthy fats; They are also a source of protein
You can use chia seeds in chia pudding
You can soak chia seeds in water to promote hydration and healthy digestion
Tips for using chia seeds in keto recipes
If you’re following a strict keto diet, you may need to adjust your daily meal plan to account for the carbs in chia seeds
To make chia pudding, you can combine chia seeds with almond milk, vanilla, and a low-carb sweetener
Let the chia pudding sit for about 10 minutes, then stir to break up any clumps
Stir in yogurt, cover, and refrigerate to thicken
I put them in my oatmeal π every morning.. I don’t do keto or anything like it though. π
Chia seeds are just good fats in your diet but doesn’t do as much when it comes to losing weight. There are no fat burning foods. I lost 60 lbs in 8 months and kept it off 12 years and never had to eat chia seeds.
Hi! Love your videos. Thank you for sharing. Can you please do a how to stay active when working from home video?
I can answer that Patricia how I lost 60 lbs in 8 months and kept it off 12 years and that was through working out 5 times a week focusing on weight training with progressive overload, mind muscle connection + compound movements, isolation movements and then 20 min stationary bike after working out for 20 min. Diet was 40-45% protein, 40% carbs and the rest was fat. I share more on that on my channel. I also focus on 6000 steps a day. I work from home.
Thanks!!! β€
Thanks gurl – always great to hear youβre just like us and we allll struggle. Love your content β€
Thats great you find value from this Yolanda – wishing you much success losing weight
Thank You for keeping it real! Great job!!! πYou are on track! Love your videos! π
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Me2! Love the realness. Much luck to you losing weight
Very relatableπ―
thats great Laura π good luck losing weight
Keep up the great work. Really appreciate all you do.
Thanks for keeping it real. On my maintenance journey and the weight fluctuations mess with my mind! Iβm learning that the foods I got rid of while losing weight have to stay gone or the weight starts creeping back. Currently working on returning to baseline and Iβm just glad you understand β€
I feel the same way Mayra. 2025 is for me a bit more than usual. Thank you so much.β€
Love your authenticity and you have such a sweet nature. Happy for your success, you have helped me so much, I am slowly losing weight for an upcoming trip as well.
I agree π she is so helpful. Wishing you all the best losing weight Jessie π I lost 60 lbs in 8 months and kept it off 12 years, I have lots of helpful advice for you on my channel
Maybe do a video of low carb healthy sauces u put together or drizzle on foodβs & veggies? Thx
Going low carb is going to help you lose weight, but what you need is a calorie deficit of 500 and sustain that over a prolong period of time until you lose 1-2 lbs a week. Applying that you will lose weight consistently π good luck
You look great. You look healthy and if you feel it too, thats a better guage than a scale. imho.
Love how honest and down to earth you are sharing your advice π Thank you
The eating carbs to craving more carbs pipeline is so very real π
don’t forget … you are working out.. and gaining muscle. you look amazing.. do not be hard on yourself.. LOVE who you are.. you will look back and SEE you look amazing. and I am sure you are FEELING wonderful
Today is a puff and fluff π