Weight Loss Tip 💡When Is The best time to eat during the day for weight loss? ⏰ #shorts
🍽️ Weight Loss Tip! When is the best time to eat during the day for weight loss? ⏰ Let's unravel the "timing" mystery! ⭐ Discover the science behind meal timing and its impact on your weight loss journey. 🧐
👉 Do you swear by a specific mealtime for weight loss? Share your thoughts in the comments!
…………………………………………………………………………………………….
✅ READ THIS BLOG:
…………………………………………………………………………………………….
🦋 SUBSCRIBE TO MY NEWSLETTER
I'll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free:
🦋 WORLD RENOWNED COURSES
14-Day Weight Loss Challenge :
Menopause Bundle:
Mindfulness Challenge:
🦋 GET MY FREEBIES
Free Workout Plan:
Buy Me A Tea And Get 5 Bonuses:
🦋 SHOP PRODUCTS
Fitness Gear:
Fabulous50s Activewear Collection:
Beauty, Fashion and More: fabulous50s.com/shop
🦋 SOCIALS
Youtube: Subscribe for more videos
Facebook:
Pinterest:
Instagram:
Tiktok:
Twitter:
Website:
🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….
DISCLAIMER:
This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #menopausemealplan #menopause #optimalhealth #healthylifestyletips
Haha…. eating every few hours is horrible for type 2 diabetics (especially if you’ve been for a long time)
Out dated advice
Totally opposite from what i hear from most doctors today, “grazing” like this every 3hrs is horrible for blood sugar control
Me too I’m so confused
Schellea, I love your channel, but this is horrid advice. This would spike your blood sugar over and over all day. Read fasting science, such as “fast, feast, repeat” or “the obesity code”
Great information. I don’t know where the others read or heard but fasting for a long period of time is a total disaster for your digestive , high blood pressure, and blood sugar
🤔
Dr Barry Sears recommends the same Zone diet !
Haha always conflicting advice from all angles. I juseat when I’m a bit hungry now days (mostly 3 times a day) but try hard to eat well but basic (meat veg or salad- lettuce, toms, cuc, avo olives, feta- & very little fruit, oats, yoghurt, cheese, eggs (wit bacon 2 or 3 times a wk) sourdough from artisan, I’m 62yo & I’ve been < 57kg all my adult life- (i do work physical type jobs & am usually quite active- used to do the workouts but have dropped off a bit being winter here, so i just walk the fmdog most days now
Thank you for the info. Exactly what we need to know at this stage of life.
Eating so often raises cortisol levels – not a good thing for me 🤷♀️