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Just the heart m. I always eat the whole artichoke. At least the stuff off the leaves and then the heart. My favorite I would have artichokes every week if I could
When you polarize something in a smoothie you reduce the fiber content. I think I’ll order some cacao nibs and eat them straight in a plane yoghurt. Thank you for the info and I’m going to find those basil seeds!
Can you eat cacao nibs while pregnant? I feel I saw somewhere not to
Yes, but basil seeds can be very, very bitter
Oooh!!! An Autumn short?! Loved this🎉🥰
If anyone has trouble finding basil seeds you can check a local Indian market, they are called tukmaria or tukmalenga, they’re also way cheaper than if you bought them at a health food store or online. 😊 they’re commonly used in drinks and desserts
Is edible basil seeds okay to consume while pregnant?
No
Do not listen to those who say yes. For your child’s safety stay away from fibre n carbs and eat only what your body can absorb. Meat n animal fat all the way