What a Dietitian REALLY Eats For Breakfast (…this may surprise you)
High protein, high fiber, SUPER sweet and delicious pancakes 🥞
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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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4) Trigger warning to those with disordered eating tendencies.
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I am so grateful for your content! My sister is an RD in Ohio and always recommends your videos. Could you explore dairy-free/ plant based alternatives for Greek yogurt and cottage cheese? I want to utilize the beneficial elements of both but lactose intolerance gets in the way. Any recommendations for alternatives would be greatly appreciated!
I have seen people make vegan ricotta and also scrambled tofu which has a satisfying texture close to ricotta too.
(i didn’t know about that until recently so i felt the urge to share !! 😊)
Btw also smoothies based on legumes and bananas or dates are so creamy and protein packed 😊 !!! Epic Mint Leaves gives really cool recipes of such smoothies. I love the cocoa + peanuts / roasted sesame/cashew with chickpeas, that one it tastes like snickers :-oo
There’s good plant-based yogurts out there, though they might not be as thick as greek yogurt, maybe plant-based skyr would work. Cottage cheese I don’t really have a solution for
Maybe there are lactose-free Greek yogurt and cottage cheese brands near you? I’ve been able to find them at my local grocery stores.
she’s basically having a keto breakfast lol
Not really but go off lmao
@@kiwiequis4144 she really is lmao almond flour to cut carbs almond flour is only (4 net carbs) Krema yogurt full fat yogurt 1 tbsp is 1g net carbs. 3 rasberries is 1 net carb. and her protein shake is minimal carbs as well Overall she only had 7 carbs total with this. lmao pls check urself before commenting.
sick and tired of these health gurus who keep spamming my FYP
Then stop clicking on their stuff…
Are these sheet pancakes? Aren’t pancakes supposed to be circles?
She literally says sheet pan pancakes in the clip 😅
Bran flounder? What is the word in the intro? She’s definitely not saying dietician as it says in the info
i think “brand founder”
You know, I miss hear things all the time, and that’s about as close as I’ve ever got
Those sound amazing!
My sister has stage 4 Breast cancer as diagnosis with mets to lymph nodes, diabetes and later developed a rare form call Medullary thyroid cancer,she have just 2 years to live and she never been this scared to die, she just 37, i cry everyday wishing for a miracle to happen. i don’t know why I’m saying this here. put me in your prayers.
im really sorry. i’ve was in such situation 15 months ago. i had just 2 months to live till a friend told me about a healer who helped me. She cured me, I don’t know how she did it. but i owe her my life. she’s the reason i’m alive today.
That’s wonderful, how do i get in touch with the healer?
Her name is Prophetess Elizabeth Ethan,and she is a great healer who can heal you. you can look her name up online and you will find all you need.
Thank you for this valuable information, I just looked her up online.
Is almond flour same as ground almonds pls? ❤
Almond flour is made by grinding blanched (skinless) almonds in a food processor