WHAT ARE THE DIFFERENCES! How can you actually lose weight?
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WANT MORE LOW CARB LOVE????
✨ WHY I STOPPED KETO AFTER 5 YEARS
💪 HOW I LOST 135 POUNDS ON THE KETO DIET
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:10 Difference Low Carb and Keto
01:19 Carb and Fat Intake
02:29 What You're Eating
04:12 Diet Types
06:01 My Diet
07:06 Which is Better For You?
08:26 Snacking
09:42 Outro
Mayra….I started my weight loss journey in January 2021 and I REALLY watched your videos and followed your advice and recipes to help me understand what keto was all about.
I lost 53 lbs ( got down to 128) and thought I didn’t want to lose anymore as I didn’t want to look old/wrinkly.
I have kept off the weight ( have fluctuated 3-4 lbs. since November 2021.
Your knowledge and experience has REALLY changed my life and I really enjoyed this video about you sharing the difference between keto and low carb.
You are a TRUE inspiration to me and I’m certain to many others!
Thank you for creating your videos/recipes and for sharing your own experiences and knowledge with all of us!😍🙏
Aw love thank you so much! Your message means a lot to me. Im glad I was able to inspire you 🩷
I do neither. I eat a CLEAN, well balanced diet. I love your channel and use many of your recipes. Some of my meals are just naturally low carb. Thanks👍
You are so welcome!
What’s your currently lifestyle? Are you low carb? Keto? Just eat healthy? I would love to know in comments below!!
I’m so excited for your exercise plan
I’m currently trying to do Ketovore. Have you ever tried Carnivore Myra and could you do a video on what it was like if you did or why you didn’t try Carnivore?
Trim healthy mama plan works best for me
I will try keto
Around 40% protein, 40% carbs and 20% fat. No junk food. And drinking LMNT every day for electrolytes-it’s delicious.
I lost 35lbs on Keto in a short time. I was constantly tracking and making sure I hit goals. I have definitely hit my goals and I feel amazing. However, I was also feeling too restricted and started having a bites of things I wouldnt have on Keto. I felt I was starting to fall off the wagon. Im not really sure where I am, either low carb or keto but I think I am in between. I am now under my weight goal and I sometimes fluxuate because I give myself the opportunity to eat whatever once and a while but not too much of it, just to satisfy. But I always end up under my weight when I refocus. Starting Keto was one of the best things for me because now I pay more attention to ingredients, carbs, fats etc which has been a world of wonders for me and my family. I dont force keto/low carb on anyone but myself however my family sometimes doesn’t even realize some of the substitutes I make and they still love it.
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I am so grateful for the content you provide. I have been following you since September of 2021. I decided to loose weight as a birthday gift to myself. I have lost 70 pounds and counting with your help from the videos. I cannot thank you enough!!
Great job love! ❤️
Congrats!!! I started atkins on oct. 25, 2020 and lost 131lbs and have been maintaining for the last year! I got labs before I started, then every 6mths up till now. Im about to go after a year. Awesome job!!!!
Congratulations-
I started on keto with time restricted eating (16/8) and lost almost 40 lbs. in about 7 months. Goal was 45 so I’m not quite there. However, I believe that I have added muscle while losing fat, so despite not seeing much change in weight, I am still seeing change in what my body looks like – body composition is still changing after 10 months. Yay! After that 7 months, I started adding more carbs and protein and less fat. I want my body to use my fat for fuel, not only what comes from food. My current macros aim at 95g protein, 40g net carbs and 80g fat which provides about 1,260 calories per day. That is a deficit of about 350 calories on average. (I’m small and have a resting metabolic rate of only 1,070 calories). I continue to do the time restricted eating, but vary days and times with 2 free days per week. It may have slowed weight loss, but I am more energetic now than a year ago, eat a greater variety of foods than when I started, and have a better view of the future. My former lifestyle probably contributed to both Covid and cancer, neither of which I would care to experience again!
Hello, since I retired in December 2022 and started a low carb, low sugar diet I’ve lost 35 lbs. I am a snacker and a sugar lover but have been trying to make things low sugar. It’s a struggle for me for sure. I’m 63 and losing weight is hard. I love your videos keep them coming please!
You got this! Just take it one day at a time.
I did Keto for almost three years. I only lost 8 lbs and was always tired. I used electrolytes, set my macros and tracked all of foods. Recently i started a low fat with more carbs with a calorie deficit and I’ve lost 12 lbs already.
Congrats!!
this is one of the best videos I have ever seen explaining low carb vs keto. thank you!! I’ve been keto for a year and transitioned into low carb a month ago.
I was still kind of feeling lost about the dos and don’ts, but you cleared everything up for me! thank you!!
I’m glad I can help! 😊
I was diagnosed as a type two diabetic and started watching your videos to get ideas on low carb meals but found out from my doctor that I can’t count net carbs , but I have to take into consideration the total carbs. I wrote everything down in a notebook. I’ve lost 90 pounds over the course of two years. I didn’t lose anything last year but I’ve recently started losing again. I see my doctor twice a year and do not check daily blood sugar or take any medication for diabetes. Every thing is diet controlled. I’m down to 219 from 309, but I figured my body had to learn to live at one weight for a while before I started losing again. You were my inspiration. I turn 70 next week.
Good going on the success thus far.
That’s awesome- great job
Amazing!!!!! Thank you for sharing.
I also was diagnosed with type 2 diabetes and used keto to get it controlled. Good luck and I’m so happy for you.
I had gestational diabetes and one thing they said I could have as late night snack that doesn’t spike your blood sugar at night is ice cream. I know it sounds crazy but it worked. I didn’t need medication it was just diet control. I love leave cream by it self so I used that as a snack. I know it might sound gross for some people. Also dairy in the morning spikes sugar they don’t know why but it does. Anyways keep up that great job you’ve done!
I do dirty keto and have found that it works well for me…before the pandemic I had lost almost 40lbs and was on a role. Once everything went into shutdown I fell off the wagon. I have recently started back onto keto and have lost 11lbs. I am a huge snacker and I have a huge sweet tooth but I have found ways around it. I tend to keep my carbs in the 30-35 net carb range and that works for me. Some days I may eat less carbs depending on what I am eating and some days I may eat more. But I have found that I do better at eating if I do a little meal prepping ahead of time.
Years ago I did Atkins and lost a lot of weight but gained it back abuse I didn’t stay with it….now I do low carb, under 20 grams net carbs daily. I’ve lost 43 lbs since 2020 and am maintaining my weight. I’m so happy eating this way that I don’t consider it a diet but a lifestyle. I’ll never go back to eating any other way.
I enjoy your videos and have started making many different recipes thanks to you and others, plus the comments from your viewers who give me such great ideas! I’m almost 76 but feel like I’m in my 20’s!!! I also ride a stationary bike almost every day for 30 minutes. Thanks for helping us become our better selves. It’s never too late!
I have been following you for several years now and I love all the info and menu items you share! I decided a year or so ago to go on a keto diet. I am diabetic and my doctor said to try to eat Keto. So, since I watched you for a bit, I started. I had an A1C of 8.9 (9 you are on insulin). A few months ago my A1C was 6.5!!! So it definitely works. I do not stay strictly Keto as I believe to enjoy yourself. Indulge a little here and there. I do feel kind of sick when I do, so I watch it very carefully. You have been a HUGE help in my journey because I love a lot of your recipes. That has helped so much! Anyway, that is my story. Thank you for all you do, Myra! You rock….love ya!!!!!! 🙂
This was so helpful. I’ve done keto in the past and lost 50lbs from it, but I gained it back. I have a better understanding about food now, so I plan on doing it again. No matter what “diet” I’ve done, I’ve always felt the best doing keto. The weight falls off, my skin flourishes, my energy is through the roof, and my cravings are non-existent. The only con is the restrictiveness. But like you said, I want to focus on how I feel rather than the restriction. I’ve never tried low carb low fat. That’s something I wouldn’t mind giving a try.
Been lowcarb since I started my journey but didn’t know the difference. I lean more toward the keto carbs but without all the fat.. Have lost well over 60ibs and I thank God! Finding your channel has helped me so much! You’ve showed me how to have fun AND be healthy.. labeling my lifestyle choice also plays with my mind so I just say low carb/low fat/high protein as well. I can’t wait to see what else you’ve got coming!! God bless and thanks as always ❤
Thank you so much for your channel Mayra, such a great resource! I was on keto and found it effective for weight loss, and enjoyed the high fat foods. However after discovering my ldl cholesterol has significantly increased to over 6.2 mmol (240mg) whilst on keto, I am switching to low carb, low healthy fats, high protein as well. I also found a problem with the restrictive nature of keto and don’t think I could have sustained it long term (even if it had not had the problem with ldl). Incidently my triglycerides and HDL levels were excellent on keto. Im looking forward to adding back a larger variety of fruits and vegetables and the “occassional” piece of sourdough toast with my poached egg under low carb.😂
Really appreciate you taking the time to make this video – so informative! Btw you look amazing and that color shirt is beautiful on you, very warm and compliments your skin so nicely! ❤
Did Keto 2 years ago and lost 40+lbs but I didn’t keep on track, quit and gained it all back plus wayyy more. About to start again this week, refocus and try again!
I started my weight loss journey in May of this year. My goal was 35 pounds and I’m now at 32 down. When I started this journey I looked at several videos with this nutritionist explaining how to do intermittent fasting. I learned a lot with that and also cut everything white out my diet. I ran across your page explaining everything about low carb and it was a win win for me. I do intermediate fasting 18/6, and low carb it works for me. I want this to be a lifestyle so I will be able to maintain my weight. It’s not easy but my support team is amazing. Good luck to everyone and I pray this is a start for healthy living. Stay safe everyone
I lost 50 lbs on keto and intermittent fasting combined during COVID and then I got pregnant and gained it back throughout my pregnancy and now I’m 6m postpartum and am doing low carb but mostly just focusing on eating healthy! I lost 12 lbs last month! Love your videos and recipes!
Thank you so much for sharing! I found your channel a few years ago and started doing my own research on the different types of lifestyle changes. I have lost a 146 lbs in the past 3 years. I started at 278lbs and started with a low carb diet with fasting and cardio. As I got stronger I started toning. As I continued to lose weight I found that consistency was the key just as you stated here today. There have been ups and downs and there have been so many mental challenges along the way but it has been a lifestyle change that I have enjoyed. Thank you for your cooking video. Without those I truly would be lost!