what I ate EVERY DAY to lose 45 lbs | my EXACT meals, calories & macros

This is exactly what I ate to lose 45 pounds— easy healthy meals, calories, macros and all. I'm sharing the foods that actually helped me burn fat, and how I made it sustainable (even with cravings and busy days). ❤️ SUBSCRIBE TO MY CHANNEL:

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Leroy Johnson
 

  • @tanishahebron79 says:

    Nice I’m currently working on my menu for the week

  • @WellThisIsTheWayItIs says:

    Thanks for sharing!

  • @charitys.3862 says:

    Why can’t I 😢get back on track!!

  • @tarasfragrancedworld says:

    Thanks for sharing this! The Tuna, crackers and pickles actually sounds like a great snack! I freaking love pickles 😂

  • @Mom2my4blessings says:

    Thank you so much! If I make a smoothie I use just basic gelatin or an egg (I buy fresh unwashed eggs). Thank you for the ideas. I like tuna and tacos too😋

  • @agomes6455 says:

    Any suggestions for vegetarians?❤

  • @caitlinryder898 says:

    I absolutely live for sauces. I would love it if you made a favorite sauce video (purchased or made)!

  • @kelseysmith5147 says:

    Hey, do you know if you have any discounts for your protein powders? Because I’m on a tight budget and there’s not enough protein for me to intake to reach my goals or stay full.

  • @HeatherDeanthedeanslistblog says:

    Love your vids!

  • @stephaniebateman2637 says:

    I love how much emphasis you put on snacks and eating smaller portions throughout the day. I hate feeling hungry!!

  • @LydiaLujan says:

    Great video! Needed these tips for the upcoming week

  • @kallierice says:

    Great Ideas! Thanks for sharing 😊 I am going to measure more of my sauces.

  • @michelemaronge257 says:

    Love having sauce too

  • @MollyKruse says:

    Love ur videos. Very motivating

  • @jillievanilli1767 says:

    I wish you knew how much you have motivated since I found your channel a few weeks ago-My chicken is marinating in Greek yogurt as we speak!

  • @erinkoch6058 says:

    Thanks Katie! I don’t really count calories anymore (I find it can stress me out) but I also think my portions get away on me quickly when I just eyeball it. Do you recommend weighing your food?

  • @alexisowensby7486 says:

    Thank you for the reminder with portion control and added calories like sauces!!💗

  • @kt004433 says:

    Thanks for sharing! I’ve been on a hot sauce kick, so the tuna snack sounds perfect. Those pickles are the best!

  • @gabym1975 says:

    Thank you for the ideas!

  • @nicoletinsley7354 says:

    Thanks for sharing all your tips and tricks for weight loss. 💪👟🏃‍♀️🥰

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