what i eat in a day to stay lean (weekend edition) + realistic eating out
π₯ 1 POWERFUL Exercise for Core, Joints & Back Strength! πͺβ¨ #shorts
What This Nutritionist Eats on a Plane βοΈ #highprotein
What Tom Holland Eats for His Movie Roles is INSANELY DANGEROUS (Dietitian Reacts)
She eats more than a grown man…(Dietitian’s honest advice) #dietitian #diet
Friday Favorites: The Effects of Cleaning Products and Air Fresheners on Lung Health
Diet Coke + Milk Protein Shake… disgusting or delicious?!!
Throw Out Your Protein Bars NOW!!! #weightlosstips #protein
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All of that looks delicious! Thank you for the inspiration, Iβve been vegan for a total of 3 years and it all started thanks to people like you π
Thatβs amazing! Thanks for being on this journey with me π
Dude, you look like you could have played Drax in GOTG. π
Drax Simnett π
Fantastic! Vegan for 7 years and doing awesome, but I could always use some more ideas
The tofu looks ππ€€ is this one with barbeque sauce?
Oh yeah, I love that stuff!
Do you mind sharing how many calories per day youβre eating roughly? And how much protein?
It depends but around 2200-2500 right now, Iβm in a bit of a winter bulk π
Thanks dude! Keep up the great vids
Man Derek, sizing up a bit eh?
Haha I donβt think so but I am a bit heavier right now, winter bulk baby!
You’re getting huge Derek! Those muscles are probate 80% tofu
Haha thank you!
Wow, I havenβt seen you in a while. Iβve been following you for years and for some reason you havenβt popped up in a long long time but you did today. You look so different very good different tan beard and cut your hair. Nice!
Thank you! I shaved my head so definitely look different π
Mango sticky rice is so good! Thanks for sharing, beautiful soul. βοΈππβ¨οΈβοΈ
Awesome π thanks π
Dude youβre getting huge!
Thatβs enough. Your good.
Fr huh?
U work out first thing in the morning on an empty stomach?
Did bro lose his hair on this vegan diet?
I don’t think so. I think it’s probably just genetic. I think the bald looks good on the homie.
Tofu recipe pls!
I workout 4 days per week but if I ate that much food I would be fat
Looks so good π€©
Recipes please ππ
Excellent menu
We need the recipe for that tofu π looks fantastic!
Yummy day π