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What I Eat In A Day | 100+ Grams of Protein at Universal Studios [High Protein Meal Ideas]

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Today I'm sharing what I eat in a day of visiting Universal Studios Hollywood (while still getting 100 or more grams of protein!)

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • @Lovelife10934 says:

    Love your YouTube channel!!!โคโค

    I wanted to ask have you tried goat yogurt? I been eating it for a while now. Now I am not sure how much protein is in there.

  • @vanessabanyas164 says:

    Please, please share recipe for waffles! No link

  • @ervinsmoviecorner8748 says:

    Merry Christmas, Autumn!๐ŸŽ„

  • @vanessabanyas164 says:

    Found it!! Never-mind ๐Ÿ˜…. Merry Christmas!

  • @teresabarczykowski9364 says:

    I had gastric bypass years ago and canโ€™t eat big meals ( and Iโ€™m not eating too healthy) but wanting to change. Would you recommend 4 healthy protein meals? Thx for your help!
    You are amazing and have great info.

  • @grizzly4736 says:

    NGL, that half chicken w/ corn and potatoes looks really, really good.

  • @JazMa5504 says:

    Thanks for this and all videos, Merry Christmas to you, Trevor, Sage and all of yours๐ŸŽ„๐ŸŽ„

  • @guylainelamoureux says:

    What fun visit/day you all had. Thank you for sharing. Sage looks so calm and fearless. Merry Christmas to you and your wonderful family. ๐ŸŽ„โค๏ธ๐Ÿ‡จ๐Ÿ‡ฆ Cheers!

  • @joyce10309 says:

    Autum I love your way of eating! Iโ€™ve been following it for 6 months and lost a ton of weight. The best thing about it is itโ€™s not a diet itโ€™s a lifestyle! And this video really proved that. Thank you for all of the information you share with us it has changed my life! Merry Christmas and congratulation on sage she is absolutely precious. ๐Ÿ˜Š

  • @jenniferjanssen9876 says:

    Great video, love the skyr tip, wow ! Thanks !!!!

    Your family is the coolest, love the way you post your personal tidbits, never boring !!!

  • @aflac249 says:

    How did you find intermittent fasting why did you do it you look amazing

  • @stephweissinger says:

    Not a California fan…
    or potatos and corn ๐Ÿ˜ณ

  • @cosmicshy637 says:

    I always appreciate your tips! Thank you so much. Wishing you & yours a blessed Christmas & New Year! ๐ŸŽ‰

  • @nataliedescioli3331 says:

    Can you also batch cook and freeze your protein pancakes?

  • @peleon9 says:

    Cutest baby ever

  • @skillsmany2235 says:

    ๐ŸŒž Thanks for sharing the info and adventure!
    Happy Holidays! โš˜๏ธ
    ๐Ÿ•Šโค๏ธโœจ๏ธ๐Ÿงธ๐Ÿฆดโ›„๏ธ๐ŸŽ„๐Ÿฆ–

  • @kristinstewart5556 says:

    I am always pre-viewing the menu when I know Iโ€™m eating out. Often my meal is a selection of low carb appetizers. I love a place that will give you a burger on a lettuce bun! Messy but delicious.

  • @skillsmany2235 says:

    I love this video and watched it twice.
    As always, you nailed it!
    Well done! ๐Ÿ‘ŒโœŒ๏ธ๐ŸคŸ

  • @cb5528 says:

    Protein waffle recipe?

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