What I Eat In a Day | healthy fat loss & toning
This is exactly how I eat 🌮 to lose fat, get toned muscle and NOT GET BORED with healthy food! Plus a few of my new favorite recipes you'll love! Weekly sub giveaways 🎁 announced in the community channel on Sundays! Join My Newsletter –
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Definitely HOT! But love an iced coffee here and there.
Love hot coffee all year round! I miss these WIEIAD Katie 🎉
Cold coffee always ❤
Cold coffee always ❤
Hot coffee always ☕️☕️
Love these videos. The Biltmore in North Carolina has a winery and they pair the wine with these amazing dips. Pops the flavor of the wine. Anyways, the whole food mixing thing reminded me of that. 😂
Yeees love your videos (what I eat in a day)..u are such an inspiration.❤
Loved it!! It’s nice to see how you incorporated all the supplements too 😊
Love these recipes! Your meal plan is so good, I love the swap options! ❤ I hope you and your family had a wonderful Thanksgiving!
Love LSF! New to the YT channel-loving the content so far 💕
I love these types of videos! 💕
I can’t wait to try my supplements 😋
What size Stanley water bottle do you have?
Loved this video! I’m looking forward to trying out these ideas. Thank you, Katie!
Thank you for the recipes, your smoothie looked delish. ❤️
Always like to put everything on one bite! For my salads and bowls, love to use a knife to cut everything up and helps “blend” up! Yum!
Great video! Do you recommend taking creatine monohydrate when trying to lose weight and tone?
Everything looked so delicious!! Thanks for sharing!
Can you post your harvest bowl recipe? Looks delish 😊 the smoothie bowl sounds awesome too.
What I eat in a days are my favorite videos!! I love how simple yet delicious your meals are!! I’m an iced coffee girl all the way!
Just found you! love the recipes! I have hypothyroidism also. Can’t wait to get all of your tips on this, to keep the weight off.
I love your, “What I eat in a day.” videos. Thank you! That dessert bark looks delicious!
Love these videos. Helps me rotate out of my normal meals and reminds me of portion size. Watching your videos helped me understand the avocado portions 4 sure! 😉
Great tip on reducing caffeine!
I love this channel and your approach! New subscriber loving the peanut butter Protein 😋
New subscriber here! All this looks SO delicious!!